Do you like to eat chili? It is said that many friends are all fond of spicy food, while some people are afraid to eat spicy food. So do you know? Actually, eating spicy has many benefits. It is said that eating pepper can reduce the risk of cancer of the digestive tract. It is said that it can help inhibit the growth of Helicobacter pylori. Let’s take a look at the details about eating pepper. the benefits of it.Eating chili peppers can reduce the risk of gastrointestinal cancer
Eating chili may reduce the risk of gastrointestinal cancer
Did you know? It is said that the risk of gastrointestinal cancer is very low for those who like to eat spicy food. According to a recent study by researchers from the Academy of Medical Sciences and the University of Oxford, UK, eating chili peppers can reduce the risk of gastrointestinal cancer. There are also studies showing that capsaicin can inhibit the growth of Helicobacter pylori, and regular consumption of peppers can prevent the occurrence of various gastric cancers. Therefore, it is good for the body to eat spicy food properly.
Eating chili also has these benefits
First: increase cardiopulmonary function
It is said that capsaicin can help promote the metabolism of cholesterol and fat in the body, so it can prevent the rise of blood pressure and blood lipids. It can also reduce blood lipid production, improve cardiac contractility, and have a certain preventive effect on a variety of high-incidence heart diseases.
Second: lose weight
Friends who want to lose weight can eat some spicy food properly, because it has a good weight loss effect. It is said that capsaicin can help promote fat metabolism, so it is very suitable for people who want to lose weight.
Third: appetizers to promote digestion
What if you have poor digestion and no appetite? In fact, you can choose capsaicin. You must know that capsaicin is a stimulant food, which can accelerate the secretion of digestive juice, promote gastrointestinal motility, and help food digest.
The above are some of the benefits of eating chili peppers. The editor wants to say that you can eat them properly at ordinary times, especially those who want to lose weight or digest, and eating spicy food can help reduce the risk of digestive tract cancer, so Those who always have digestive problems can eat them properly, but also remember that although chili is good, it is not suitable for everyone.
Read more tips about health and fitness http://www.growmorehealth.com