Peanuts, known as “longevity fruit” since ancient times, are a very common food in contemporary society. Even if they are small and inconspicuous, they actually smell and taste very delicious, so they are very popular among people. Peanuts can satisfy people’s needs. The appetite for appetite also contains a variety of nutrients, which can provide rich nutrients for the human body when eaten regularly, also known as vegetable meat and meat in vegetarian food.Effect of eating peanuts in early morning
1. Get up early and eat a few peanuts on an empty stomach for half a month, these 4 benefits may be “uninvited”
1. Improve gastrointestinal diseases
The intestines and stomach, as the two main organs of the human body in the digestive system, are strong and fragile. If you don’t pay attention to protection at ordinary times, no matter how powerful the function is, there will be abnormal symptoms, such as gastritis, enteritis, gastric ulcer, etc. Gastrointestinal diseases, eating a few peanuts on an empty stomach every morning can effectively prevent the appearance of gastrointestinal diseases.
The nutrients in peanuts have a protective effect on the fragile gastric mucosa. Eating it in moderation can form a protective film on the stomach to avoid irritation of the gastric mucosa caused by irritating foods. Therefore, eating peanuts has the effect of nourishing the stomach and protecting the stomach. People suffering from gastrointestinal diseases should be cautious about eating peanuts, so as not to aggravate the disease and bring unnecessary damage to the body.
2. Nourishes blood
Women have their period every month. If you don’t pay attention to the maintenance of your body, you will easily suffer from iron anemia. At this time, eating a few peanuts every morning has a good preventive effect on the appearance of anemia symptoms. In the case of qi deficiency and blood loss, you can eat some peanuts during the menstrual holiday, which can effectively replenish qi and blood, and can also prevent the loss of calcium in the body. The body has improved significantly.
3. Improve constipation
Peanuts are rich in linoleic acid, which can provide the original price for the synthesis of hormones in the human body. When you get up in the morning and eat a few peanuts on an empty stomach, you can also reap other benefits. It can lubricate the intestines and improve constipation problems. A good habit of defecation on time plays a very important role in detoxification of the body. Peanut has such an advantage because it is rich in linoleic acid, which has a good lubricating effect on the intestines, helps the human body to eliminate stool, and accelerates the excretion of waste toxins in the body. , maintain good health.
4. Reduce cholesterol levels in the body
Peanut contains linoleic acid is a special substance, this substance is specially designed for the human body to decompose cholesterol, it can help the body to decompose excess fat into bile acid, so as to be excreted through the body’s metabolism, preventing cholesterol from being in the blood vessels and blood vessels. It can also prevent the occurrence of high blood pressure and high blood lipids, and can also delay the process of atherosclerosis, which is more conducive to maintaining the health of blood vessels, slowing down the aging and hardening speed of blood vessels, which is of great help in maintaining good health.
2. Peanuts are rich in nutrients, but some people are not suitable to eat them
1. Patients with gastric ulcer, chronic gastritis and chronic gastroenteritis
Most of these patients are accompanied by symptoms of abdominal pain, diarrhea and indigestion. They should insist on eating small and frequent meals in their daily diet. Peanuts are nut foods, and the protein and fat content is too high, which is difficult to be digested by the stomach and intestines. Therefore, patients with these diseases should eat less.
2. Diabetic patients
Peanuts are rich in nutrients, but diabetic patients need to strictly control the total daily calorie intake. The daily intake of edible oil cannot exceed three tablespoons. 18 peanuts are equivalent to one tablespoon of edible oil, which is equivalent to providing 90 kcal of calories for the human body. Therefore, diabetic patients should not eat too many peanuts, so as not to cause the blood sugar to lose control and induce serious diabetic complications.
The fat in peanuts requires bile to digest. After the gallbladder is removed, the ability to store bile is lost. If these patients eat peanuts, there is no large amount of bile to help digestion, which can often cause indigestion.
Do you usually like to eat peanuts? How do you think peanuts are healthy? Feel free to leave a message in the comments section below.
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