Today, modern medical technology is very developed, but it is also accompanied by the discovery of some diseases, such as more and more people who are diagnosed with cancer. When it comes to cancer, basically everyone is very afraid, because having cancer means that life expectancy is about to enter the countdown, especially for some people with advanced cancer, they may not live long after cancer, but the terrible cancer Cells also have “scared” things! Everyone is afraid of cancer do cancer cells have anything to fear?
What is cancer?
Cancer is a colloquial term that includes more than 200 different diseases, but is actually an umbrella term for all malignant tumors.
In fact, there are proto-oncogenes in each of us. There are about 4 to 20 billion cells in a human body, and cancer cells are obtained from individual cells through a process of mutation. About 2,000 to 6,000 cells are mutated every day, a process called genetic mutation for short.
The human body contains a large number of cells. Under normal circumstances, a certain number of genetic mutations will occur every time the cells of the human body divide. Over time, the genetic mutations accumulate in the cells of the human body.
Until one day, certain gene mutations cause a cell to become cancerous, and the cell is very unstable. Every time it divides, more new mutations will appear on the original basis.
Under normal circumstances, these mutated cells are engulfed by the body’s normal immune cells, but if there is a problem with the body’s immune system, it can cause a large number of cell mutations in the body to form tumors.
However, the development of cancer is related to the inside and outside of the human body. Internal factors include endocrine, genetics, such as heredity, etc.; while external factors mainly include working environment, living habits, and negative emotions.
So what does cancer “fear” of?
First, I am afraid that you will exercise
Maintaining a long-term and effective physical activity will make the body’s metabolism continue to change, allow the body to gradually excrete toxins through sweat, promote the excretion of harmful substances, enhance physical fitness, and improve immunity. If you exercise for more than 30 minutes a day, the probability of cancer can be effectively reduced.
Second, I am afraid that you have a good attitude
More than 90% of cancers are directly or indirectly related to psychology and emotions. Mental health accounts for 60% of human health, and the remaining 40% is physical health. Statistics show that people with bad emotions suffer from cancer. The probability is 15 times higher than that of optimistic and cheerful people.
Third, I’m afraid you have a good schedule
There is an old saying that “get up in the morning, set in the evening”, which emphasizes the regularity of work and rest, do daytime things during the day, rest during the rest time at night, and don’t stay up late.
Long-term lack of sleep will lead to a decline in immunity and physical fitness, and ensuring the quality of sleep is conducive to improving immunity, maintaining health and reducing the incidence of cancer.
Fourth, I’m afraid you eat healthy
As the saying goes, diseases come from the mouth. Maintaining a healthy eating habit is one of the important measures to prevent cancer. Eat small meals and try to eat some lighter foods. Regular meals, reasonable diet, no smoking or drinking. It is the main risk factor for lung cancer and is related to esophageal cancer, gastric cancer, head and neck cancer, liver cancer, etc.
Fifth, I am afraid that you drink water every day
For the body, drinking water has the effect of flushing the body to discharge waste, while warm water is more suitable for the human body. Too high or too low water temperature will affect health.
Tertiary preventive measures for cancer:
Primary prevention is the prevention of the cause, which is the measure taken before the disease has occurred, and the fundamental measure to control and eliminate the disease.
Secondary prevention is early prevention, which includes early detection, early diagnosis, and early treatment. This level of measures can effectively delay or even prevent the further development of the disease and reduce the psychological, physical, and economic pressures caused by cancer.
Tertiary prevention can be called clinical prevention. After the disease has occurred, in order to maintain the function of the body as much as possible, reduce the disability rate, and reduce the harm caused by the disease, it includes symptomatic treatment and rehabilitation. Improve the quality of life afterward.
Since entering the 21st century, several major cancers have been controlled, and the death rate of cancer has been decreasing year by year. Although human beings cannot completely defeat cancer with the current medical technology, our medical technology is still In development, one day in the future, we will definitely develop a good drug and treatment method for cancer.
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