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Foods that boost the immune system

Nowadays, many diseases occur due to the very low resistance of their own. It is not surprising that the virus invades and the disease occurs. In daily life, you can strengthen your resistance through exercise and diet. Talk about some foods that can boost your immune system.

Foods that boost the immune system
Foods that boost the immune system

Eat more whole grains. In summer, you must eat a bowl of whole grains every day, which is not only good for your body, but also has a cosmetic effect, which can maintain the elasticity of the skin and delay aging. Five-grain rice, multi-grain bags and whole-grain foods can be eaten more, which can enhance the ability of metabolism and regulate the human immune system.
White mushrooms. Don’t think that mushrooms are not nutritious because they don’t grow taller. Mushrooms contain the mineral selenium and antioxidants. Low levels of selenium in the body often increase the risk of worsening a bad cold. Mushrooms also contain the B vitamins riboflavin and niacin, which play an important role in maintaining a healthy immune system.

Foods that boost the immune system
Foods that boost the immune system

tomato. Tomatoes contain a lot of antioxidant factors, such as: lycopene, carotene, vitamin E and C, these substances can improve the body’s immunity. Experiments have shown that when people eat tomato juice for two weeks, lycopene in the body will increase significantly, and the immune function of T lymphocytes will be enhanced.
garlic. Allicin fights infections and bacteria. British researchers’ experimental results show that eating garlic can reduce the risk of colds by 2/3. It is also the best ingredient to protect the normal function of the liver and cardiovascular system, regulate blood sugar, lower blood lipids, and prevent arteriosclerosis. People who often chew garlic will also greatly reduce the risk of colon cancer and stomach cancer.

how to boost immune system
how to boost immune system

cabbage. Cabbage is another plant rich in glutathione, which has immune-boosting properties. When in season, cabbage is also readily available and inexpensive in winter. Adding a variety of cabbage to a soup and simmering it slowly increases the nutritional value of the food by releasing antioxidants into the soup.
spinach. Spinach is known as a superfood due to its high nutritional content. It contains folic acid, which helps generate new cells and repair DNA. Also rich in fiber, antioxidants like vitamin C, and other nutrients. Best eaten raw or semi-cooked.

how to boost immune system
how to boost immune system

Okra. Okra mucus is rich in soluble dietary fiber, which can promote gastrointestinal motility, protect gastric mucosa, reduce cholesterol absorption, and have a lipid-lowering laxative effect. In addition, okra is also rich in nutrients such as sticky glycoproteins, flavonoids, vitamins and potassium.

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