Sometimes the cough is caused by a cold. After a period of time, it will be fine through drug treatment and diet adjustment, but some cough symptoms are related to the external environment;
In particular, some people basically do not cough during the day but cough very badly at night. In fact, there are certain reasons for this phenomenon, which are basically related to the 4 external reasons that will be mentioned next.Frequent coughing at night, in addition to colds, may also be related to these reasons, need to know
Let’s see if there are any A places you usually ignore. Frequent coughing at night, in addition to colds, may also be related to these reasons, need to know.
1. Sleeping air is too dry
Generally, people close the doors and windows tightly when sleeping, resulting in very dry indoor air, but people also need to breathe during sleep, and in an environment where the doors and windows are closed, breathing makes the air more turbid.
If people inhale this kind of air for a long time, it will stimulate the lungs and cause coughing symptoms. Therefore, at this time, the windows should be opened slightly to let the air circulate. If it is still too dry, it is recommended to put a humidifier in the bedroom. It can effectively relieve the symptoms of coughing in the middle of the night.
2. The lungs are repairing themselves
At night, when people go to sleep, some organs will also enter the repair period, especially between 1 and 3 in the morning, which is the time for the lungs to repair themselves. At the same time, the blood in the body also flows to the lungs, if there are too many garbage toxins in the lungs, abnormal phenomena will appear during the process of clearing the lungs;
For example, coughing or even phlegm, in fact, is also a signal from the lungs, proving that there are many toxins in it. In this case, in order to reduce cough symptoms for your health, you should smoke less or not at all on weekdays.
3. Lung detoxification
Everyone knows that the environment we live in is polluted, and we inhale some harmful substances every day. In a short period of time, we may not feel much, but over time, these harmful substances enter the lungs, resulting in excessive toxins in the lungs;
Although the lungs have a certain self-cleaning function, when there are too many toxins, cough symptoms will appear. In fact, it can also be said that the toxins are discharged by coughing.
From three to five o’clock in the morning, is generally the golden time for lung detoxification. If you always feel coughing at this time, it is also a good phenomenon from another point of view. Don’t worry too much, but you should pay attention to it on weekdays. You should drink plenty of water and eat some lung-nourishing food.
4. Cough is more serious when lying down
When the body is lying on the bed, the human organs are gradually lifted, which affects the relaxation of the lungs, so the symptoms of coughing are more severe when lying down.
Generally, the cough is more obvious at night, and it is not so uncomfortable until you sit up. So if you have a severe cough at night, try to raise the upper part of your body slightly or lie on your side, which can effectively relieve your cough.
All in all, the lungs are an extremely important organ. Every breath we take is directly related to his health. If there is an abnormality in the internal organs, external symptoms will appear. Similarly, if the external environment is not good, it will also It affects the health of internal organs, so if the symptoms of coughing are more severe at night, it is necessary to put the matter of nourishing the lungs on the agenda.
Severe coughing at night is probably caused by the 4 external reasons we mentioned above. If you want to relieve this symptom, the most important thing to do is to quit smoking. In addition, you must also ensure a comfortable sleeping environment
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