Spring can be said to be the peak time to eat all kinds of vegetables and wild vegetables, so many friends eat them in normal times. But some people don’t know that some vegetables contain a lot of oxalic acid, and oxalic acid is very harmful to the body, the most common one is stones. Therefore, it is best to blanch the water first when it contains oxalic acid. Then let’s introduce it in detail.Oxalic acid is very harmful three kinds of food should be blanched before eating. Harmful effects of oxalic acid on the body and foods contain oxalic acid
Harmful effects of oxalic acid on the body
First: Disease
In fact, oxalic acid is easy to combine with some minerals, such as combination with vitamins, which will cause joint pain and osteoporosis. Combined with protein, it can lead to cracked nails, hair loss, dry hair, frizz, etc.
Second: Inflammation
If oxalic acid is combined with sodium in the body, it will form oxalate, and this substance cannot be metabolized, so it may cause cell damage, eventually lead to cell death, and cause inflammation.
Third: affect the central nervous system
What harm does oxalic acid have? In fact, it can cause damage to the brain’s barrier and affect the central nervous system. Such as insomnia or loss of mobility.
These foods contain oxalic acid
First: edamame
Many friends like to eat edamame, especially in spring. So did you know? In fact, edamame contains very high oxalic acid. If it is said that it is not boiled, then if it is not cooked or eaten too much, there may be excessive oxalic acid.
Second: Spinach
In fact, spinach is a common food containing oxalic acid. It can be said that 90% of people know it. And spinach is also very popular in spring and summer, so it is recommended to blanch spinach before eating.
Third: Bamboo shoots
Spring is the most delicious time to eat bamboo shoots, and most people know that bamboo shoots taste astringent without blanching. This is because the content of oxalic acid is too high, so it is recommended that bamboo shoots must be blanched before eating.
In fact, oxalic acid is very harmful to the body, so it is recommended to blanch water when choosing foods containing oxalic acid.
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