The summer in the north is humid and sultry, especially in the sunny weather. Many people want to eat cool and refreshing foods. For example, people prefer ice cream, ice cream, popsicles, cold drinks, and ice cubes. They feel cool, but in reality The upper body surface temperature did not change.Healthy food for summer season in usa
Some scientists have done related experiments and found that after people eat an ice cream of about 500g within 10 minutes, only the core temperature in the body dropped by 0.8 degrees, but the body surface temperature did not change.
On the contrary, some special groups, such as babies under 1 year old, considering that they are in the stage of growth and development, their gastrointestinal digestion and absorption capacity is relatively poor, and they are not suitable for ice cream that is cold and may contain milk; Afterwards, there are people with gastrointestinal discomfort, not only ice cream, ice cream, etc., but also cold drinks should be avoided.
What I suggest to everyone is to eat cold and not cold in summer, eat more of these two kinds of beans and melons, and spend the summer safely.
One type of bean is mung bean. In traditional medicine, mung bean is mainly used for clearing away heat and detoxification, removing dampness and removing heat, diuretic and diuretic, soothing throat and quenching thirst. It is extremely suitable even in hot summer. For outdoor workers, due to sweating a lot, as the sweat loses electrolytes such as potassium, mung beans are also high-potassium foods, which are extremely suitable for consumption in summer.
Whether it is mung bean soup or mung bean-related delicacies, such as mung bean porridge, mung bean paste, and mung bean rice, they are all very high-quality foods.
Another type of beans is black beans. In terms of nutritional effects, black beans have the functions of nourishing the kidney and nourishing yin, strengthening the spleen and nourishing the stomach, dispelling heat and dampness, removing heat and detoxifying. Compared with other beans, black beans are also rich in anthocyanins and other polyphenols, which are more dominant in antioxidants and are suitable for moderate consumption by middle-aged and elderly people.
Looking at melons, the shape of loofah is like cucumber, but the health care effect is very different, especially in terms of the nutritional value of loofah, it contains protein, carbohydrates, vitamin B group, vitamin C, calcium, iron, phosphorus, potassium, loofah polysaccharide Wait.
Regular consumption of loofah also has the functions of beauty and skin care, inhibiting melanin deposition, losing weight and nourishing the stomach, clearing heat and detoxifying, etc., and has the reputation of “beauty water”.
There is also bitter gourd. I believe that in daily life, the most heard about bitter gourd should be hypoglycemic, but in human and animal research, it has been told that bitter gourd is only a vegetable. As for blood sugar lowering, it is only a A low glycemic index food that is not dangerous for people with diabetes to raise blood sugar.
But there is no blood sugar-lowering effect. Only the medically permitted insulin can have such an effect. Therefore, everyone should look at it correctly. Bitter melon is not a drug, but a food and therapeutic effect. It is good to eat a moderate amount of daily diet.
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