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how much raw onion should i eat a day

Diseases such as high blood pressure do not cause death or severe symptoms in a short period of time, but they gradually torment and damage vital organs in patients over a long course, lowering the body’s immunity and making the body more susceptible to other serious diseases. At present, for the treatment of such diseases, in addition to taking specific drugs every day, doctors usually recommend diet control to alleviate. In addition to the low-salt, low-fat diet they need on a daily basis, they also need to eat more ingredients that can control blood pressure. For example, in the food therapy industry, onions are often listed as the main food that can lower blood pressure. If older people eat onions for a long time, can they really lower blood pressure?how much raw onion should i eat a day

how much raw onion should i eat a day
how much raw onion should i eat a day

People with high blood pressure can eat onions. Onions are rich in nutrients and very beneficial for people with high blood pressure. People with high blood pressure should eat less salty foods rather than more sodium-containing foods. Onions have the effect of promoting sodium digestion, thereby changing the blood pressure in the body and lowering blood pressure. Therefore, eating more onions is good for people with high blood pressure. Not only does it lower blood pressure, it also supplements other nutrients. Besides lowering blood pressure, onions have many other effects. Eating raw onions has a good sterilization and disinfection effect, can resist colds, retain the maximum nutrition of onions, and can also prevent cancer. Onions contain calcium, which is also good for preventing osteoporosis. In addition to lowering blood pressure, they can lower blood lipids and blood sugar, maintain cardiovascular health, and prevent aging.

how much raw onion should i eat a day
how much raw onion should i eat a day

Onions are good things, but good things should also be used dialectically. Onions should not be eaten too much at one time, which can easily cause eye ointment and fever. At the same time, people who suffer from itchy skin, eye disease, stomach disease and lung and stomach inflammation should eat less. Meanwhile, the onions are spicy and hot. Patients with fever should eat with caution. Hypertensive patients must pay attention to their diet, eat more low-salt and low-fat foods, do not smoke, and drink less. You can eat more blood pressure-lowering foods. Celery has a good effect on lowering blood pressure. Eating more fungus and beans is good for people with high blood pressure. Eat more potassium-rich green leafy vegetables. In addition, in addition to diet, we should also pay attention to exercise more, ensure sleep, and develop good living habits.

benefits of eating raw onions everyday
benefits of eating raw onions everyday

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