Vitamins, vitamins, elements that maintain life, although the amount of vitamins in the human body is small, but indispensable. For diabetics, vitamins play an important role. Today, will talk about several vitamins that diabetics need to supplement. , and how to get these vitamins.How much vitamin B should a diabetic take
Vitamin B1, also known as anti-neuritin, plays a certain role in nerve conduction and also has an important impact on mental state. Insufficient intake will cause fatigue, forgetfulness, irritability, etc. Long-term deficiency can also cause athlete’s foot. For people with diabetes, adequate vitamin B1 supplementation can help reduce the damage to the nervous system of diabetes.
How to add it? Vitamin B1 is water-soluble and will not be stored in the human body.
After the human body uses it, it will be completely excreted from the body, so it needs to be replenished every day. B1 is easily lost during the production process, such as heating and soaking. Soybeans, pork liver, fungus, etc. The latter three foods are not taboo for sugar lovers, and the calories are very low, so they are recommended to eat.
Vitamin B2 is a coenzyme that participates in the oxidation and reduction of human cells and tissues, and affects nerve cells and retinal metabolism. Regular supplementation of vitamin B2 can protect blood vessels, prevent arteriosclerosis, and promote nail growth, skin and hair health. Diabetes itself is easy to cause arteriosclerosis, and regular B2 supplementation can prevent the formation of arteriosclerosis, thereby reducing the incidence of heart disease and cerebrovascular disease.
Like B1, vitamin B2 is water-soluble, easily digested and absorbed, and does not accumulate in the body, so it must be supplemented frequently. B2 is widely found in plant and animal foods, among which lamb liver, pig liver, mushroom, seaweed, etc. have the highest content. These kinds of foods are very suitable for sugar lovers, and there are almost no taboos.
Some people call vitamin B6 a “special medicine for diabetes”. For diabetics, lack of B6 will hinder the production of insulin. According to expert research, 100 mg of vitamin B6 is supplied daily. After 6 weeks, the symptoms of numbness and pain in the limbs will be relieved or disappeared. . Of course, the role of B6 is far more than that, anti-aging, anti-allergic, promoting skin health, maintaining nerve function, and can also relieve vomiting.
Similarly, the sources of B6 are also very wide, but the general content is not high, the highest is white meat (chicken fish, etc.), followed by animal liver, beans, these kinds of foods are not suitable for sugar lovers. need to be controlled too tightly.
The human body needs less vitamin B12, and if it is lacking, it is easy to suffer from anemia. Before this drug was discovered, the anemia caused by the lack of B12 was called pernicious anemia, because the mortality rate was high, and now the anemia caused by the lack of B12 has been very high. Rare.
Vitamin B12 can maintain the health of the nervous system, it is related to the synthesis of lipoproteins in the myelin of nerve tissue, and it is helpful for the recovery of nerve and peripheral neuropathy in patients with diabetes.
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