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How to check normal heart rate, Five ways to maintain a healthy heart rate

Traditional Chinese medicine believes that “the heart governs the blood pulse”, and the regular beating of the heart can promote the circulation of blood throughout the body. Traditional Chinese medicine understands the rise and fall of the body’s qi and blood by touching the beating of the pulse, which is one of the basis for diagnosing diseases. Under normal circumstances, the function of the heart is normal, the qi and blood flow smoothly, the function of the whole body is normal, the pulse rhythm is evenly adjusted, gentle and powerful, otherwise the pulse will have abnormal changes. How to check normal heart rate

How to check normal heart rate
How to check normal heart rate

The heart is one of the busiest organs in our body. If we don’t pay attention to maintenance, it may be life-threatening if there is a problem. Related investigations and studies show that there are currently 290 million patients with cardiovascular and cerebrovascular diseases in China, including coronary heart disease, heart failure and congenital heart disease. The mortality rate of cardiovascular and cerebrovascular diseases is even higher than that of malignant tumors. It is conceivable that it is very important for contemporary people to protect the heart.

Under normal circumstances, once a heart disease develops and deteriorates very quickly, the body will show warning signs before the onset, such as abnormal heart rate, chest tightness and shortness of breath. Only when timely treatment is found can a healthy body be maintained. How much is the heart rate normal

1. What is the normal heart rate? If you can stay within this range, maybe you don’t have to worry too much.

The pulse in traditional Chinese medicine is actually called heart rate in modern clinical practice. Heart rate refers to the number of heart beats per minute, which is one of the vital signs of the body. So how many times per minute is the normal human heart rate? Being within this range may mean that the heart is still young and vigorous.

How to check normal heart rate
How to check normal heart rate

The heart rate is not static, but is constantly changing. The heart rate slows down when the body is in a quiet state, and it speeds up after strenuous activity. The heart rate becomes faster when you are nervous. The first criterion for judging whether the heart rate is normal is the number of heartbeats per minute in a quiet state.

The beating of the heart is affected by many factors, including nerves and physical strength. For a healthy adult, regardless of height or weight, the normal heart rate is 60 to 100 beats per minute, and a heart rate lower than 60 beats per minute is called hypercardiac Slow, more than 100 beats per minute is called tachycardia. It should be noted that the heart rate gradually changes with age.

In daily monitoring, if the heart rate is lower than 50 beats per minute or more than 100 beats per minute is abnormal performance, you need to go to the hospital for examination and treatment as soon as possible. For people who exercise common exercises, especially athletes and extreme sports enthusiasts, the heart rate of long-term exercise may be slower than that of normal people, and it is normal that it is not less than 60 times per minute.

How to check normal heart rate
How to check normal heart rate

It is normal for middle-aged and elderly people after the age of 50 to have a heart rate of 60 to 100 beats per minute. From a health point of view, a heart rate of 55 to 70 is called the ideal state, because middle-aged and elderly people after the age of 50 suffer from heart disease. The probability of cerebrovascular disease and the three highs is extremely high, and too fast heart rate will affect the heart.

International studies have shown that for hypertensive patients with a heart rate of 80 beats per minute, the mortality rate of cardiovascular and cerebrovascular diseases is significantly higher than that for people with a heart rate of more than 80 beats per minute. Therefore, hypertensive patients should not only pay more attention to their blood pressure changes in normal times, but also Also pay attention to your own heart rate. For hypertensive patients, the heart rate is slightly slower than that of healthy people. Within a safe range, the normal range of heart rate is still 60-100 beats per minute.

When a person’s heart rate is lower than 50 beats per minute, it may mean that there is a problem with the heart. At the same time, the human body will be accompanied by palpitations, palpitation and other adverse symptoms, as well as abnormal increase in intracranial pressure and thyroid function You must pay attention to heart rate problems in daily life. If your heart rate measurement is not within the standard range, you must go to the hospital for examination in time. Only in this way can you avoid the emergence of major diseases

In addition to a slow heart rate, some people also have a faster heart rate, which means that the heart rate is too high. If the body is in a quiet state, the heart rate exceeds the normal value, that is, the heart rate is more than 100 beats per minute, then it means that there may be a problem with the heart, which may be caused by external factors, such as emotional tension, excessive drinking, drugs or other The effects of disease may cause the heart rate to be too fast. How to check normal heart rate

2. Five ways to maintain a healthy heart rate

A.Maintain a peaceful emotional state

Many people experience great mood swings due to work and life stress, including anxiety, depression, and nervousness. Excessive heart rate may lead to excessive heart rate. Therefore, if you want to maintain a healthy heart rate, you must first learn to manage your emotions. , Adjust your mentality, and be positive and optimistic about life. Only in this way can the heart rate stay within a healthy range.

B .Adjust the diet

If you want to keep your body functioning and your heart working in good condition, you need to work hard on your diet, eat regularly, try to avoid fatty meat, pickled foods, and moldy and deteriorating foods in your life, and chew slowly to avoid violence. Overeating, control the intake of high-fat, high-cholesterol, and high-salt foods.

Five ways to maintain a healthy heart rate
Five ways to maintain a healthy heart rate

Eat more fresh vegetables and fruits, and eat whole grains in moderation. These foods are not only rich in nutrients, but also improve vascular microcirculation and heart power. Eat more fresh vegetables and fruits to provide the body with sufficient vitamins and reduce blood vessel operation. Burden to prevent the appearance of high blood pressure

C .Quit smoking and drinking

Cigarettes and alcohol are common harmful substances in life. Long-term excessive smoking and drinking can easily stimulate the brain center. If the body is overly excited, the heart rate will also increase. Drinking can also cause damage to the heart and cause discomfort. If you want to maintain your health You must quit smoking and drinking as soon as possible. Only in this way can you maintain a healthy body.

D. Insist on exercise

Appropriate exercise can slow down the heart rate, enhance myocardial function, accelerate metabolism, promote blood circulation, improve immunity, burn excess body fat, control weight within a reasonable range, avoid excessive weight, and moderately relieve the middle-aged and elderly people. The aerobic exercise, Tai Chi, walking, jogging, one hour after a meal, so that the heart rate is controlled at about 60 beats per minute.

Five ways to maintain a healthy heart rate
Five ways to maintain a healthy heart rate

E.Control your weight

Controlling your weight is the most important thing. Don’t let yourself become obese. In addition to obese people’s blood circulation is blocked, their heart rate will always be faster than others. In addition, obese people especially like to snore while sleeping because they lack oxygen. , So they need to control their body fat percentage.

To maintain a normal heart rate, you must do these points in your life: actively exercise your body, enhance the body’s ability to resist diseases, have a regular work and rest diet, and avoid uncontrolled smoking and drinking. Many young people nowadays have abnormal heart rate. They drink more hot water, eat light meals a day, and eat more low-salt foods.

Do you have any good ways to keep your heart rate within a healthy range? Feel free to leave a message below.

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