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How to enhance the body’s immunity what foods can you eat to strengthen?

People with weakened immune systems can eat the following foods to boost their resistance. Fresh fruits and vegetables rich in vitamins, such as apples, grapes, watermelon, carrots, cabbage, tomatoes, cucumbers, etc. It is possible to enhance immunity by consuming traditional Chinese medicines that can regulate immunity, such as astragalus, ganoderma lucidum, ginseng, and Atractylodes. Daily attention should be paid to the intake of high-quality protein, such as eggs, meat and milk. Daily attention should be paid to the supplementation of trace elements such as zinc and iron, and you can eat some seafood such as sea cucumbers, as well as coarse grains such as cornmeal. To improve immunity, it is necessary to reasonably eat foods rich in high-quality protein, vitamins and trace elements.How to enhance the body’s immunity what foods can you eat to strengthen?

How to enhance the body's immunity what foods can you eat to strengthen?
How to enhance the body’s immunity what foods can you eat to strengthen?

Proteins are involved in the metabolism, repair and renewal of human tissues to maintain human health and life activities. It is the material basis of immunity and the main component of antibodies in the body. Therefore, we should not lack protein in our body, and we should consume enough high-quality protein-rich foods every day to maintain or improve immunity. Good sources of protein include lean meats, fish and shrimp, beans, dairy products, and eggs. Multivitamins such as vitamin A and vitamin C play a very important role in maintaining normal immune function in the body. Generally speaking, a balanced diet can provide sufficient vitamins, but people with special needs and insufficient intake should supplement them reasonably to avoid lowering their immunity. Trace elements such as zinc are also involved in the immune process and can be obtained from shellfish, eggs, liver, etc.

How to enhance the body's immunity what foods can you eat to strengthen?
How to enhance the body’s immunity what foods can you eat to strengthen?

While optimizing the selection of these foods, we must pay attention to maintaining a reasonable and balanced diet, strengthen exercise, and develop good living habits in order to effectively improve immunity. If the body’s immunity is low, many diseases will appear, and the immunity can be strengthened in the following ways. Eat plenty of fruits and vegetables every day, and drink plenty of water in the morning, between meals, and before bed. Asparagus contains mannan, which can boost immunity.
Broccoli contains a lot of vitamins and minerals, which can effectively improve the body’s immunity. Lycium barbarum is a traditional health care medicine and can be taken properly. Eating more carrots can effectively inhibit respiratory infections and gastroenteritis. Eat bananas and hemp seeds for natural immunity boosters.

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