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How to get rid of beer belly

Is beer belly caused by drinking beer?
Most people think that drinking beer makes you fat, which leads to a beer belly, but it’s not. If you look closely, some people don’t usually drink beer, but beer belly still appears, and the fat content in beer is not very high, even if there is, it is consumed quickly, not enough to cause beer belly. A beer belly is mostly fat, not alcohol, so drinking beer isn’t the culprit.How to get rid of beer belly

 How to get rid of beer belly
How to get rid of beer belly

What is the culprit behind beer belly?

The appearance of beer belly is because with the increase of age, the gastrointestinal motility in men is slow, and men usually have more social activities, and the food they eat will increase. Finally, these foods enter the body and increase the burden on the stomach. If food is not broken down and digested in time, it will accumulate in the waist and form fat. Ordinary male friends usually do not like to exercise, which will lead to more and more fat accumulation in the abdomen, gradually forming a beer belly. The appearance of beer belly is mostly caused by excess nutrition. In addition, most people are usually busy with work and sedentary, which will lead to indigestion of fat, while the decline in physical fitness and hormone secretion of middle-aged people will cause fat to accumulate in the waist and gradually form a beer belly

What is the culprit behind beer belly?
What is the culprit behind beer belly?

How to lose beer belly?

Adjust the diet structure

The process of losing a big belly is actually the process of losing weight. Losing weight is inseparable from diet and exercise. Naturally, people who want to lose a beer belly also need to adjust their diet. First of all, stay away from high-fat, high-calorie foods, don’t eat too many desserts, fatty meats and other foods, and don’t drink too much milk tea. Secondly, do not have a partial eclipse, staple food, meat, vegetables, fruits, nuts, etc. Should be included in everyday recipes. Third, calculate the total calories, the total calories should not exceed the standard, otherwise you will still gain weight.

Don’t sit for a long time, move up

Fat itself is easy to accumulate in the abdomen, buttocks, thighs. If you have been sitting still, it is easy to develop abdominal obesity. So, to lose belly, get rid of sedentary habit. In addition to not being able to sit for a long time, you also need to exercise. If you are not exercising all the time, you can do high-intensity intermittent exercise, which is very effective for fat loss. You can take advantage of work and off-duty time, give up transportation, go home quickly or jog home, which is environmentally friendly and lose weight. The process of losing a big belly is actually the process of losing fat. Aerobic exercise is the most efficient way to brush fat. If possible, maintain aerobic exercise 5 times a week for more than 30 minutes each time.

How to lose beer belly?
How to lose beer belly?

Eat smaller meals more often

Increase the number of meals per day and decrease the size of each meal. If possible, eat five meals a day and enjoy the goodness of each one, and eating at a slower pace can help reduce bloating.

Read more tips about health and fitness http://www.growmorehealth.com

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