How to improve gastric motility, Males, females, Old people. Indigestion is related to various causes such as gastric motility disorder, gastroparesis, mental health, and diet. According to the causes, the disease can be divided into two types: functional and organic.
People with the disease often experience a variety of symptoms, including bloating, belching, and epigastric pain. Once the body has indigestion, the first thing to do is to improve gastric motility, so what are the ways to improve gastric motility?
5 Tips for improving gastric motility
1. Keep exercising
Exercise is one of the effective ways to promote the body’s digestion and absorption. If you take appropriate exercise such as walking after eating, it will promote gastrointestinal motility and relieve the symptoms of indigestion.
Of course, in addition to exercise, you can also promote gastrointestinal motility through abdominal breathing, and play a regulatory role in the cerebral cortex to improve indigestion.
2. Massage, acupuncture
When indigestion, moderate abdominal massage can relieve intestinal discomfort, promote gastrointestinal motility, and improve digestive function. In addition, moderate acupuncture also has a certain effect on indigestion.
Among them, Zusanli is an important acupoint for treating some diseases of the spleen and stomach, which can stop diarrhea, and laxatives, and improve the regulating function of the digestive system.
The Acupressure Points belong to the original point of the stomach meridian, which can manage the stomach. When there is indigestion and other problems in the stomach, acupuncture can be used to nourish the stomach.
The Acupressure Points can treat diseases of the stomach and other organs. When the food in the stomach stagnates and causes food accumulation, acupuncture at this acupoint can be used to improve the accumulation of food.
3. Have a reasonable diet
Improper diet is one of the important reasons for indigestion. Therefore, people with poor digestive function should eat more foods that promote digestion and high fiber and avoid oily and spicy foods, such as hawthorn and apples.
Among them, hawthorn contains ascorbic acid, protein, enzymes, and other substances, which have the effect of lowering blood pressure and promoting digestion, and the lipolytic enzymes contained in hawthorn are also conducive to weight loss.
Apples are rich in dietary fiber, which can also help digestion. In addition, chewing more when eating is very helpful for digestion.
4. Taking medicine
When indigestion is more serious, it is recommended that patients use related drugs to promote digestion, such as diazepam or theophylline. However, before using the drug, it is recommended to carefully ask the doctor’s opinion and choose the drug that is suitable for you.
5. Improve work and rest
Poor daily routine, often staying up late and other habits, will make organs abnormal, and then lead to a lack of gastric motility and indigestion.
Therefore, if you want to improve gastric motility and improve gastrointestinal problems, you need to develop good work and rest habits at ordinary times, not stay up late, and ensure that your stomach and other organs have enough time to rest.
From the above, it can be seen that when indigestion, it is necessary to improve gastric motility and improve the symptoms of indigestion from various aspects such as diet, exercise, medicine, work, and rest. For those who are more serious and often have indigestion, they can go for acupuncture on a regular basis or keep some medicines to promote digestion.
In addition to indigestion related to improper diet and other reasons, some stomach diseases can also affect digestion. Therefore, if indigestion occurs frequently, it is recommended to conduct gastroscopic examinations in time, and not delay the timing of treatment.
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