From the beginning of the staple food, it is necessary to cut off from the previous diet. Generally, you can eat some staple food for breakfast and lunch. Generally, I eat porridge and green vegetables for breakfast. The type of porridge is not limited, it can be oatmeal, black rice, barley and red beans, etc., but corn flakes and porridge are not allowed. The best lunch staples are rice and vegetarian buns. The biggest role of eating meat is to supplement protein. Generally, the better proteins are chicken, beef, shrimp, eggs and so on. However, some people will have stomach bloating and sour stomach when they eat boiled beef, and such people will replace the beef with chicken. The practice is generally based on steaming, and must not be fried. Eat high-quality protein first, and eat the staple food last, so the effect of weight loss is the most obvious.how to lose weight fast naturally
Vegetables are generally relatively fresh. It can be served with cold, stir-fried and boiled. Don’t think that green vegetables are not delicious, adding some seasonings tastes great! It is recommended to use steamed fish soy sauce instead of soy sauce for cold salad, and use oyster sauce with body salt. Some fruits can be eaten, such as peaches and bananas, which can be eaten around 9 am every day. In the morning, the metabolism is the fastest and it is easy to digest. We need to properly consume high-quality protein in our diet. We can add fish, beans, eggs, and milk to our diet. These foods can ensure the normal metabolism of our body and provide the body with sufficient energy to maintain a day’s consumption.
Oatmeal, yam, sweet potato, corn, soy products, etc. are all the best choices. They not only make the body feel full, but also effectively inhibit the body’s absorption of fat and calories, thus speeding up the weight loss progress. It is difficult to achieve effective weight loss in a short period of time by controlling diet alone, so you still have to rely on the consumption of exercise, then you should increase the intensity of aerobic exercise during this time. If you feel monotonous, you can also try different aerobic exercise. , but also pay attention to rest. On the basis of your current three meals a day, cut out the staple food in half and eat more vegetables at the same time. Choose whole grains, cereals and potatoes as staple foods, eat less “white” carbohydrate staples, and eat protein-rich foods, but don’t eat too much, because they will also turn into fat. It is more reliable to eat more vegetables. The so-called eating less and more meals is not absolute. You should not eat when you are not hungry.
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