Most people with high blood pressure need targeted treatment, and the condition can be improved by taking antihypertensive drugs, regardless of whether it is primary or secondary hypertension.How to lower high blood pressure naturally
However, during the treatment period, you cannot patronize the medication, and many correct habits must be developed. Some people only rely on drugs and feel that it does not matter whether their living habits have changed, and the indicators may still be unstable in the follow-up. In order for the disease to be effective, the correct use of medicines and the development of good habits must be combined.
1. Quit smoking and drinking
Patients with high blood pressure who patronize medication may still not be able to improve their condition. If they do not develop the good habit of not smoking or drinking alcohol, the disease is at risk of stubbornness and aggravation. Long-term heavy smoking and drinking, the acquisition of harmful substances not only affects blood pressure changes, but also makes other indicators unstable.
Alcohol is highly irritating, and frequent drinking can increase blood pressure and affect liver function. And always smoking, tar, nicotine with the blood circulation to multiple parts, will reduce organ function. In order to control blood pressure as soon as possible, we must resolutely do not touch alcohol or tobacco.
2. Correct work and rest
Without developing the good habit of scientific work and rest, even with antihypertensive drugs to control blood pressure, the effect is still unsatisfactory. One third of a person’s life is spent in sleep, which reflects the importance of regular work and rest.
In the sleep state, b.p is relatively stable. People always stay up late and sleep late. Under the influence of lack of sleep, the endocrine is disturbed, followed by bp fluctuations, accelerated aging, and reduced resistance. For the sake of safety, it is best to fall asleep early every day while the medicine is working, work and rest regularly, and adjust your biological clock.
3. Light and healthy diet
If you don’t develop the good habit of a light and healthy diet and rely on antihypertensive drugs, your high B.P may still not improve. Diseases from the mouth have been proven in many diseases, and hypertension is no exception. Excessive intake of various types of food can affect B.P changes. Among them, high-salt foods, high-fat foods, and high-sugar foods are all risky. B.P is stable.
Of course, slow down and chew slowly during the meal, otherwise it is easy to eat too much, increase the digestive pressure, and at the same time increase blood lipids and blood pressure in a short time. The relevant dietary attention points are mastered, and the disease can be controlled.
4. Keep exercising
If you want to keep your blood pressure under control, you need to exercise. Life lies in exercise. Through exercise, you will find that your resistance is improved, and you can also increase your basal metabolic rate during exercise, promote blood circulation throughout the body, and avoid the effects of blood viscosity and slower metabolism.
In addition, blood vessels are dilated during exercise, and blood pressure is relatively stable. If you don’t exercise at all, in addition to becoming obese and showing a sub-healthy state, even the original chronic diseases will be more difficult. Need to be aware of the benefits of exercise, improve high blood pressure through scientific exercise and the normal functioning of drugs
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