Frozen shoulder refers to a phenomenon of aseptic inflammation in the soft tissues around the shoulder joint. Once suffering from a frozen shoulder, the patient will experience a series of pain around the shoulder joint, accompanied by shoulder stiffness, numbness, and fear of cold. How to prevent Frozen Shoulders in a week, a few days, If you want to prevent a frozen shoulder, it is recommended to do these things well.
If the symptoms are severe, it may even cause spasms and atrophy of the muscles around the patient’s shoulders, seriously affecting the patient’s health.
Therefore, in daily life, we must pay attention to the work of preventing frozen shoulders.
what should be done to effectively prevent frozen shoulders?
1. Keep your shoulders warm
If the shoulders are cold for a long time, the probability of suffering from a frozen shoulder will be very high. Therefore, in daily life, if you want to prevent frozen shoulders, you must avoid cold shoulders. Do not blow directly on the shoulders, especially when sleeping, and do not point the shoulders at the window. In addition, in summer, the shoulders should not be aimed at the air conditioner and fan.
After the temperature drops, you must not wear off-the-shoulder clothes to avoid cold stimulation of the shoulder muscles and surrounding tissues, and the probability of suffering from a frozen shoulder will be very high. If the shoulders are exposed to wind and cold, you should quickly apply hot towels to the shoulders, which can dispel the cold air in the shoulders and avoid suffering from frozen shoulders.
2. Do shoulder exercises every day
Especially for some elderly people, one of the main reasons for suffering from a frozen shoulder is related to long-term inactivity of the shoulder. If the shoulders lack exercise for a long time, the blood circulation of the upper limbs and the surrounding tissues of the shoulders will become very poor.
The tendons and joint capsules in the shoulder joint are prone to calcification and degeneration, which can induce inflammation. Therefore, in daily life, some shoulder and upper limb exercises should be performed appropriately every day, which can not only relieve the excessive tension of the shoulder muscles but also prevent frozen shoulders.
3. Avoid excessive strain on the shoulders
For people who work on computers for a long time, the probability of suffering from a frozen shoulder is also very high. This group of people will be in a posture for a long time because they need to manipulate the keyboard and mouse for a long time.
In this way, the burden on the tissues around the shoulder muscles and the shoulder joint will be very heavy, muscle atrophy and tissue elasticity will be reduced easily, and the probability of a frozen shoulder will increase many times.
Therefore, in daily life, you must not stay in one posture for a long time to avoid chronic strain and cumulative damage, which will cause a frozen shoulder.
4. Actively treat shoulder and upper limb trauma
There are many reasons why patients with frozen shoulders suffer from frozen shoulders, which is related to untimely treatment and wrong treatment methods after trauma to the shoulder and upper limbs. For example, after upper limb trauma, many people will perform corresponding fixed bandages.
If the shoulder is fixed for too long, some atrophy and adhesion will occur in the tissues around the shoulder. And if there is a stretch injury or other trauma on the shoulder, if it is not treated in time, it will also cause some inflammation in the shoulder joint, which will cause a frozen shoulder.
Therefore, when the shoulder and upper limb trauma occurs, scientific and standardized treatment methods must be adopted, and active treatment must be performed.
All in all, if you want to prevent a frozen shoulder, you must pay attention to the adjustments in all aspects of your life. In addition to the above 4 points, do not sleep on one side for a long time.
Otherwise, the shoulder muscles and surrounding tissues will be compressed for a long time, which will also increase the probability of suffering from a frozen shoulder.
In addition, if the patient has shoulder pain, numbness, stiffness, and fear of cold in daily life, he must go to the hospital for treatment and treatment in order to ensure the health of the shoulder to the greatest extent.
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