In daily life, many people often suffer from shoulder and neck pain.
Especially for people who use computers for a long time and play with mobile phones for a long time, the symptoms of shoulder and neck pain will be very obvious, which will seriously affect their life and health.
Therefore, many people want to know what to do when there is a pain in the shoulder and neck to effectively relieve this phenomenon. How to effectively relieve shoulder and neck pain? When shoulder and neck pain occurs, doing more of these things may effectively relieve discomfort
How to effectively relieve shoulder and neck pain?
1. Symptomatic drug treatment
There are many reasons for shoulder and neck pain, except for long-term bowing or incorrect posture, which causes the shoulder and neck to be compressed.
In addition, it is related to suffering from some diseases. For example, when suffering from frozen shoulder or cervical spondylosis, the patient will experience a series of discomforts such as repeated stiffness, pain, and numbness in the shoulder and neck.
Therefore, when shoulder and neck pain occurs, you should go to the hospital for treatment, and take some medicines for treatment under the guidance of the doctor according to the cause.
If it is caused by frozen shoulder or cervical spondylosis, the patient can take some anti-inflammatory drugs appropriately for treatment, which can relieve local swelling, pain, stiffness, and numbness, and can also effectively improve some inflammation.
At the same time, some external medicines, such as plasters, can also be used in conjunction with it. Or under the guidance of a doctor, take some traditional medicines such as kudzu root, Chuanxiong, and sumac for treatment.
2. Apply heat to the shoulder and neck
No matter the shoulder and neck pain is caused by cold, strain, or disease, patients can apply heat to the shoulder and neck in their daily life.
For example, you can fry some coarse salt grains, then wrap them in a cloth bag, and put them on the painful part for hot compress. It can promote local blood circulation and relieve pain quickly.
3. Treat with traditional medicine
Patients can take appropriate traditional medicine methods for treatment in their daily life, such as acupuncture, cupping, and massage.
These traditional medicine treatment methods can quickly relieve the qi and blood in the shoulder and neck, make the qi and blood unobstructed, relax the muscles that are too spastic, and help eliminate pain and some inflammation.
If you do not have the conditions to go to a traditional medicine hospital for medical treatment, you can go to some more regular massage parlors for shoulder and neck massage, which can also relieve pain and relieve abnormal muscle spasms in the shoulder and neck.
Especially for people suffering from cervical spondylosis, proper massage can improve and restore the physiological curvature of the cervical spine.
4. Do a good job in shoulder and neck protection
In daily life, you must not let the shoulders and neck be exposed to cold for a long time. Exposure to colds will lead to poor blood circulation in the shoulder and neck, aggravate pain symptoms, and even induce rheumatic diseases. In addition, you must not bow your head or work at your desk for a long time.
Those who work in front of the computer, they should get up and move for ten minutes every two hours of work, and do some shoulder and neck activities. It can relieve the muscle tension in the shoulder and neck, promote blood circulation, and avoid the aggravation of pain symptoms.
All in all, when shoulder and neck pain occurs, we must give scientific and standardized treatment and do a good job in daily nursing work.
In addition to the above 4 points, the height of the pillow should not be too high or too low, preferably consistent with the height of the shoulders. Some yam, beef tendon, chicken feet, whitebait, and other foods can be properly added to the diet, which has the effect of strengthening muscles and bones.
Patients with persistent shoulder and neck pain, they should be quickly admitted to the hospital for scientific and standardized treatment, so as to relieve pain to the greatest extent and protect their own health.
Also, Read www.growmorehealth.com