| |

How to regulate intestinal function what to eat

If the patient currently has poor intestinal function, he should consider symptomatic conditioning according to the specific condition. If the main symptoms are constipation and poor gastrointestinal peristalsis, consider eating more vegetables and fruits with rich water content, or massage the abdomen with both hands to stimulate intestinal peristalsis to relieve symptoms.How to regulate intestinal function what to eat

How to regulate intestinal function what to eat
How to regulate intestinal function what to eat

The ways to regulate gastrointestinal function are as follows: 1. To maintain a good mental state, maintain an optimistic mood, be broad-minded and optimistic, people often say that if you are in a good mood, your gastrointestinal function will be better; 2. To develop a healthy lifestyle, Life should be regular, diet should be regular, work and rest should be combined, and active participation in sports and cultural and sports activities. Avoid sitting and standing for a long time, do more aerobic exercise, exercise at least 3-5 times a day, and each exercise should take more than half an hour; 3. Pay attention to the conditioning of the diet, the diet should be light, eat more fresh vegetables and fruits, Eat more whole grains, drink more water, drink more yogurt. Avoid rough, greasy, and irritating foods, avoid cold drinks, eat small meals frequently, and avoid tobacco, alcohol and coffee.

How to regulate intestinal function what to eat
How to regulate intestinal function what to eat

Regulating intestinal function is mainly diet adjustment and lifestyle adjustment, mainly in the following ways: 1. Eat carefully and slowly. 2. The diet should be light, and avoid the intake of foods that are too salty, too sweet, too sour, and too spicy. 3. Drink more soup and porridge. Soup and porridge will not increase the burden on the spleen and stomach, but can also nourish the spleen and stomach. 4. Drink soup before meals. Drinking soup before meals is conducive to the digestion of food and the absorption of nutrients, and to some extent, it can reduce the occurrence of esophagitis and gastritis. 5. Do not eat too hot food in the diet, and do not gluttonously eat cold food, and avoid the stimulation of strong tea and coffee. Tea contains theophylline and coffee contains caffeine, which will stimulate the glands of the stomach, increase the decomposition of gastric acid and pepsin, and stimulate the stomach, causing chronic gastric diseases such as gastritis and peptic ulcer. 6. In particular, do not overeating. Overeating can easily induce acute gastric dilatation, acute pancreatitis, and even life-threatening. 7. Maintain a good mood, do not stay up late, ensure adequate sleep time, quit smoking, quit drinking, and strengthen exercise, which is beneficial to intestinal health.

What can I eat to regulate my digestive system?
What can I eat to regulate my digestive system?

Read more tips about health and fitness http://www.growmorehealth.com

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *