How to treat hyperlipidemia caused by eating? You have to eliminate accumulated accumulation and stagnation and find a “scavenger” for your blood vessels. On a sunny weekend, Uncle Zhang and his old friends decided to treat themselves to a big meal in a restaurant after taking a walk in the park. From spicy crayfish to barbecued meats to greasy braised pork, Uncle Zhang felt very satisfied after eating these delicacies. However, the results of the physical examination the next day made him realize the price of this satisfaction: high blood lipids. This made him reflect on how to solve this “eating” problem. Is hyperlipidemia caused by diet?
What removes cholesterol fast? Is hyperlipidemia caused by diet?
1. A preliminary study on the relationship between hyperlipidemia and diet We often say that “diseases come from the mouth”, and hyperlipidemia is such a typical disease. Research shows that unhealthy eating habits, especially high-fat, high-sugar and high-calorie foods, are the main causes of hyperlipidemia. A sumptuous dinner like Uncle Zhang’s will burden the blood vessels in the long run. In our bodies, after excessive fats and sugars are digested and absorbed, they are converted into blood lipids, including cholesterol and triglycerides. Under normal circumstances, these substances are necessary for the body, but excessive amounts will accumulate on the blood vessel walls, forming plaques, eventually causing blood vessel stenosis or obstruction, and in severe cases, can lead to cardiovascular and cerebrovascular diseases.
2. Gao from the perspective of traditional medicine blood lipids Traditional medicine’s view on hyperlipidemia is slightly different from modern medicine. In the theory of traditional medicine, there is no such thing as “hyperlipidemia”, but it is classified as “blood turbidity”. The so-called blood turbidity means that the blood contains too much “phlegm” and “toxins”. These impurities will affect the normal flow and function of the blood. According to the theory of traditional medicine, “the spleen is the source of phlegm”, and the main function of the spleen is to transport water and subtle substances.
If the spleen is dysfunctional, it cannot effectively convert food into nutrients, and more phlegm, dampness and toxins will be formed. The accumulation of phlegm and dampness in the body forms so-called blood turbidity, which can cause or aggravate the condition of hyperlipidemia. Through these two perspectives, we can more comprehensively understand the causes of hyperlipidemia and find targeted treatments. Next, we will explore how this disease is treated and managed through traditional medicine and specific case studies.
3. Modern application of traditional prescriptions When discussing the treatment of hyperlipidemia, we have to mention traditional medicine prescriptions and their application in modern society. The treatment of hyperlipidemia by traditional medicine emphasizes overall conditioning and internal and external treatment. Through the principle of the same source of medicine and food, it uses medicinal materials in nature to adjust the internal environment of the human body, thereby achieving the best results for the treatment of hyperlipidemia.Purpose.
For example, hawthorn is widely considered to be a good product for lowering blood lipids. Modern research has found that the flavonoids and vitamin C contained in hawthorn can effectively reduce blood cholesterol and triglyceride levels. In addition, hawthorn can promote digestion, eliminate fat in food, and prevent fat accumulation in the body. Divine Comedy, Poria cocos and Cassia seed are also commonly used medicinal materials. Each of them has unique effects.
For example, Divine Comedy can strengthen the spleen and eliminate food, Poria cocos can relieve water and dampness, and Cassia seed can clear the liver and improve eyesight. When used in combination, these medicinal materials can interact with each other and work together to lower blood lipids and remove moisture and toxins from the body. Under the verification of modern medicine, many traditional prescriptions have been found to be rich in biologically active ingredients, which can play an important role in regulating blood lipids and improving blood circulation. Therefore, through scientific extraction and proportioning, these traditional medicine prescriptions not only occupy a place in traditional medicine treatment, but are also gradually accepted and promoted by modern medicine.
4. Case Analysis: Treating Hyperlipidemia by Adjusting the Spleen and Stomach In the theory of traditional medicine, the spleen and stomach are the foundation of acquired life and the source of qi and blood biochemistry. Therefore, adjusting the function of the spleen and stomach plays a vital role in the treatment of hyperlipidemia. Through specific case analysis, we can provide a deeper understanding of how this treatment actually works. In this case, a middle-aged male patient suffered from abdominal distension, limb pain, nausea, bad breath and other symptoms due to long-term irregular eating habits and high-fat diet. He was diagnosed with hyperlipidemia after examination. She turned to traditional medicine after using traditional medicine to treat the disease with little effect.
The treatment plan mainly focuses on adjusting the spleen and stomach, using traditional medicine prescriptions that strengthen the spleen, remove dampness, reduce phlegm and reduce fat, such as Poria, Shenqu, hawthorn, etc., along with appropriate dietary adjustments and lifestyle changes. After several months of treatment, the patient’s blood lipid levels dropped significantly and related symptoms were significantly improved. This case not only demonstrates the effectiveness of traditional medicine in regulating the spleen and stomach in treating hyperlipidemia, but also emphasizes that the treatment of hyperlipidemia requires comprehensive consideration of drug treatment and lifestyle adjustments. By adjusting the function of the spleen and stomach and improving the internal environment, the problem of hyperlipidemia is fundamentally solved and the possible side effects caused by simple reliance on drug treatment are avoided.
5. Lifestyle adjustment and management of hyperlipidemia In the treatment of hyperlipidemia, in addition to drug treatment and traditional medicine conditioning, lifestyle adjustments are equally important. This includes changes in eating habits, regular physical activity, maintaining a goodMental state, etc. In terms of diet, it is recommended to reduce the intake of saturated fatty acids and trans fatty acids and increase foods rich in monounsaturated fatty acids and polyunsaturated fatty acids, such as deep-sea fish, nuts and olive oil. Also, increasing your intake of dietary fiber, such as whole grains, vegetables and fruits, can help lower blood cholesterol levels.
Physical activity plays an important role in controlling weight and improving blood lipid levels. It is recommended that you get at least 150 minutes of moderate-intensity exercise per week, such as brisk walking, swimming or biking. This not only helps lower blood fats, but also enhances heart function and improves the body’s overall health. Psychological state is also an important factor affecting hyperlipidemia. Chronic stress and anxiety can cause the body to produce more cortisol, a hormone that promotes fat accumulation and thus affects blood lipid levels. Therefore, managing stress through meditation, yoga, or other relaxation techniques can be very beneficial for preventing and treating high blood lipids.
6. The importance of preventing hyperlipidemia Preventing hyperlipidemia is more important than treating it. By establishing healthy living habits, you can effectively reduce the risk of hyperlipidemia. First of all, a balanced diet is the key to preventing hyperlipidemia. Avoid excessive intake of high-fat, high-fatSugary foods and increased intake of vegetables, fruits, and whole grains can help maintain normal blood lipid levels. Secondly, regular physical examinations are also very important, especially for middle-aged and elderly people. By regularly checking blood lipid levels, problems can be discovered early and measures can be taken.
In addition, quitting smoking and limiting alcohol are also important measures to prevent hyperlipidemia. Both nicotine and alcohol in tobacco can directly affect blood lipid levels and increase the risk of cardiovascular and cerebrovascular diseases. Therefore, it is recommended to avoid or reduce these bad habits as much as possible. Conclusion Hyperlipidemia is a common chronic disease and its management requires a comprehensive approach. Through drug treatment, traditional medicine conditioning, lifestyle adjustment and psychological state management, hyperlipidemia can be effectively controlled and the risk of cardiovascular and cerebrovascular diseases can be reduced.
At the same time, the importance of preventing hyperlipidemia cannot be ignored. By establishing healthy living habits, the occurrence of hyperlipidemia can be avoided to a large extent. Finally, regular physical examinations and self-monitoring are also important means of staying healthy. Through these comprehensive measures, we can effectively manage and prevent hyperlipidemia and maintain good physical health.
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