Breast cancer is a common fatal killer of women. In recent years, breast cancer has become more common among the population. Its appearance has brought great harm to women’s bodies and made many women with breast cancer feel extremely painful.If women want to prevent breast cancer 4 things need to be adhered to for a lifetime
Therefore, for women, breast cancer is a disease that they especially want to actively prevent, but they do not understand how to stay away from breast cancer. In fact, if you want to stay away from breast cancer, you only need to take some preventive measures every day.
1. What is the pathogenesis of breast cancer?
The breast should be regarded as a special organ of female mammals, and it is also the secondary sexual characteristic of women. It is composed of human skin, adipose tissue and fibrous tissue mammary glands. Breast cancer mainly refers to the malignant tumor of human breast and mammary epithelial tissue.
This condition is mainly manifested by breast lumps, pain, discharge or skin changes, and swollen lymph nodes in the armpit. With the development of the disease, breast cancer cells have lost their normal cell characteristics. At this time, the breast cancer cells that have been removed will flow to all parts of the body with the body’s blood and lymph, which can easily lead to cancer cell metastasis and endanger life.
2. If women want to prevent breast cancer, 4 things need to be adhered to for a lifetime. Can you do it?
Make sure you get enough sleep
It is necessary to develop good living habits, go to bed early and get up early to ensure adequate sleep. Women who often stay up late and work overtime are 4 times more likely to develop breast cancer than ordinary women.
Turning on the lights for a long time at night will affect the secretion of melatonin in the body. Melatonin has antioxidant effects and can prevent normal cells from developing AIDS. It is very beneficial to ensure 8 hours of sleep every day, and go to bed at 10:00 in the evening. necessary.
keep working out
In the process of preventing breast cancer, women should strengthen physical exercise. In this way, they can improve their immunity and stabilize the endocrine in the body. The effect is ideal, but most women usually lack exercise and basically do not like it Exercise, this situation increases some health risks.
In fact, you can exercise regularly according to your own needs, and some soothing exercises can help you stick to it. After exercising, your cardiopulmonary function will also improve, and it can also prevent diseases.
Stay positive and optimistic
If you are in a negative mood for a long time, it is easy to cause breast cancer or breast hyperplasia. From the perspective of traditional Chinese medicine, excessive depression or liver qi will affect blood circulation, which is easy to accumulate in the breast.
Therefore, it is usually necessary to massage more, mainly to dredge the meridians of the breast, especially excessive tension, which may cause discomfort in the liver, and affect the spleen and stomach of the human body.
Periodic inspection
After a woman is over 30 years old, she should maintain regular physical examinations, at least once a year. In this way, you can better understand your physical health status, or if there are some diseases in the body, you can also treat it as soon as possible.
In the process of the emergence of most diseases, there may not be any obvious signals. When the disease has formed to a certain extent, these symptoms will become more and more obvious, and at this time, damage to the human body has already been caused, so we should pay attention to regular physical examinations. Only then can some diseases be strangled in the cradle.
knowledge extension
Which is more likely to get breast cancer, big breasts or small breasts?
Women with large breasts have more fat in their breasts. This situation is not directly related to breast cancer. However, most data show that women with small breasts have less fat on their breasts and more glands. The condition is dense breasts, so women with small breasts are more likely to develop breast cancer.
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