As the head-down time continues to prolong, cervical spondylosis has become a common problem shared by many people. In the eyes of many people, cervical spondylosis does not need to be taken too seriously, because it will only cause shoulder and neck pain. If you suffer from cervical spondylosis
The harm of cervical spondylosis is actually very huge, but the harm shown in the early stage of the disease seems to be relatively small. In fact, as the disease continues to aggravate, if the nerve is compressed, it is easy to cause dizziness, headache, vision loss, etc. Impaired, impaired consciousness.
Therefore, in the face of cervical spondylosis, we must pay more attention to it. Today I will introduce five self-treatments for cervical spondylosis.
1. pillow
As we all know, nearly one-third of a person’s life is spent in sleep, and in this process, it is very important to choose a suitable pillow.
Especially for the cervical spine, the pillow plays a key role in supporting the cervical spine during sleep. If the pillow is too high or too low, it will have a serious impact on the health of the cervical spine. For adults, the optimal height of the pillow should be between 8 and 15 cm.
2. Sleeping position
In addition to the pillow, the position you use while sleeping is also very important. For patients with cervical spondylosis, it is best to use the supine or side-lying position when sleeping at night.
Do not use the prone position for a long time. This position will seriously increase the burden on the cervical spine. After waking up, the soreness in the shoulder and neck will often be more obvious.
In addition, whether it is supine or side-lying, care should be taken not to keep the same posture all night, which can easily lead to muscle fatigue and soreness all over the body. Therefore, it is recommended that you alternately use supine and side-lying, this sleeping habit is the healthiest.
3. Hot compress
Hot compresses are very effective in relieving cervical spine fatigue, especially for those who need to bow their heads for a long time. Applying hot compresses to the neck for 15 minutes before going to bed at night can effectively promote blood circulation, relieve muscle fatigue, and relieve shoulder and neck pain. effect on facial stiffness and fatigue.
However, it should be noted that the temperature of the hot towel used during hot compress should not be too high, otherwise it may burn the skin.
4. Strengthen cervical spine exercise
To relieve cervical spine problems, it is also very important to strengthen the cervical spine. You may wish to do more neck resistance training, that is, place your hands crossed on the back of the neck, then tilt your head back, and push your palms forward to form a resistance exercise.
Do it for 3-5 minutes each time, which can help the cervical spine restore its physiological curvature and relieve neck pain caused by prolonged immobility.
5. Avoid bowing your head for a long time
For those who need to keep still for a long time at work, especially those who bow their heads, cervical spondylosis may have become the most common occupational disease among such people.
If you want to prevent and improve cervical spine problems, the most important thing is to avoid excessive fatigue of the cervical spine. Keeping the same posture for a long time is very detrimental to the health of the cervical spine.
So everyone must try to reduce the time of bowing their heads as much as possible and don’t bow their heads to play with mobile phones for a long time. For friends who have to keep their heads down for a long time at work, they should move their heads and necks at regular intervals, and they can do more neck exercises during work intervals.
The above is an introduction to the method of relieving cervical spine discomfort. In addition to patients with cervical spondylosis, friends with healthy cervical spines can also use these methods to strengthen the maintenance of the cervical spine in daily life.
In addition, many people may not know how to judge whether the cervical spine is healthy or not. They often think that only when there is obvious pain in the shoulder and neck do they need to pay attention.
This kind of thinking is incorrect. Once discomfort occurs frequently when raising or turning the head, it means that there may be a problem with the cervical spine, and relevant examinations need to be carried out in time to avoid further aggravation of the condition.
Also, Read www.growmorehealth.com