Low back pain is not uncommon in real life, especially for people who have been engaged in some physical labor for a long time, it is not uncommon to suffer from low back pain;
But in addition, some female friends often feel back pain, which will not only affect the health of female friends but also interfere with their normal life;. Women often have low back pain, or it is caused by these reasons, they need to pay more attention and adjust in time
At this time, female friends need to take corresponding measures as soon as possible to understand the problems that cause low back pain in time, so that they can better prescribe the right medicine and better control the disease:
The problems that cause low back pain in women mainly include the following points:
1. Kidney problems
The human kidneys are located on both sides of the waist. Therefore, if a female friend has frequent low back pain, it may also be caused by a disease in the kidney. From the perspective of traditional medicine, when a female friend has kidney deficiency, it often causes low back pain.
In addition, during the onset of this type of female friends, there are usually various abnormalities such as weakness of limbs, dizziness, tinnitus, joint weakness, etc., so it is necessary to adjust and improve as soon as possible to be able to Improve kidney function.
If a female friend is overworked for a long time, for example, often bending over to do heavy work, it is easy to cause the lower back to be stretched, or the influence of long-term bending will cause lumbar muscle strain. The pain that occurs at this time is because the local blood circulation is blocked, or the lumbar spine is compressed.
At this time, it is necessary for female friends to ensure adequate sleep in daily life, and at the same time avoid excessive fatigue. If necessary, massage the waist more often, which can effectively relieve it under normal circumstances.
3. Bone hyperplasia
Bone hyperplasia usually occurs in middle-aged and elderly female friends. Bone hyperplasia will not only cause waist pain in female friends but also cause some degenerative changes in bones. This is because the hyperplastic tissue in the waist Appearing, it will cause irritation to some surrounding nerves, so it will cause pain.
This also requires female friends to go to the hospital for examination and treatment as soon as possible. When necessary, it needs to be relieved by surgery.
4. Long-term bad sitting posture
The female waist pain caused by this reason is mainly for female friends who have been sedentary for a long time.
Because the body is sedentary and does not exercise for a long time, it will cause poor blood circulation, which will lead to back pain in female friends;
In addition, in daily life, you often bend over, or lower your head to play with your mobile phone, etc. Female friends with these bad sitting postures will greatly increase the probability of waist pain.
5. Wear high heels for a long time
Female friends in daily life, if they wear high heels for more than eight hours a day, the maintenance time is relatively long, and it will also affect the health of the waist. influences;
Moreover, in the process of walking, the coordination ability of the body will decrease, which will affect the health of the waist muscles and ligaments. If things go on like this, the more serious the damage is, the more severe the low back pain will be.
All in all, the main causes of low back pain in female friends are due to the above reasons. At this time, you need to pay more attention and go to the hospital for relevant examination and treatment as soon as possible, so that you can better maintain your own health. It will not affect normal work and life too much;
In addition, female friends should try their best to relax their bodies and minds when conditions permit and do more massages or internal conditioning so that they can better prevent some chronic diseases.
Also, Read www.growmorehealth.com