If you want to recover lumbar disc herniation avoid these exercises. As we all know, lumbar intervertebral disc herniation is a common bone disease in life. After the onset of the disease, patients will have low back pain, leg pain, numbness, and other symptoms. If there is no timely treatment, there will even be muscle atrophy and even problems such as bowel and bladder disorders.
Therefore, after the problem of lumbar disc herniation, everyone must seek medical treatment in time and actively treat it. At the same time, the patient still has a question in his heart, after suffering from lumbar disc herniation, can he continue to exercise? The doctor said that you can exercise moderately, but do not do the following three types of exercise.
1. Sit-ups
Sit-ups are a sport that is not very demanding on the body, and some people simply think that doing more crunches can strengthen the waist and improve the condition, but this is not the case.
Because people’s lower back muscles are particularly fragile, if doing sit-ups, the lumbar spine is under more pressure, which is bound to aggravate the disease.
2. Yoga
Yoga is a relatively gentle exercise that does not consume too much interest, but it is not suitable for people with lumbar disc herniation. The reason is that yoga not only tests a person’s balance ability but also has something to do with flexibility.
In addition, there are some movements such as lumbar spine bending in yoga movements, especially for people who have no previous foundation. When doing this exercise, if the waist is not exerted properly, the lumbar spine will also bear more pressure, and even lead to slippage. The condition of the vertebral body or herniated disc is aggravated.
3. Balls
The so-called ball games, including basketball, football, badminton, tennis and so on. When it comes to why you cannot do this kind of exercise after suffering from lumbar intervertebral disc herniation, the reason is that ball sports require a relatively high movement speed of the body, and the confrontation is very intense.
Moreover, the waist also needs to be driven to exert force during the exercise. In this case, it is easy to sprain the lumbar spine, making the condition more serious.
In addition to the above three sports can not be done, patients and friends should avoid the following actions when exercising.
1. Lifting iron
For people who like fitness, when the lumbar intervertebral disc problem occurs, no matter how much weight, never lift the irons.
Because the action of lifting an iron requires continuous force on the waist, it will inevitably cause damage to the waist.
2. Walk upside down
Everyone must have noticed that in life, some middle-aged and elderly people like to walk backward when exercising. Although walking backward can play a buffering role, it is not very suitable for patients with lumbar disc herniation.
Because the coordination of the lumbar spine is not very good for people with lumbar intervertebral disc herniation, if there is an emergency when walking or the road is rough, it is easy to increase the risk of falling, causing problems such as aggravating the fracture and intervertebral disc herniation.
3. Cycling
Cycling can indeed exercise joint flexibility and strengthen leg muscles, but if you have a lumbar disc herniation, it is best not to ride a bicycle.
Because riding a bicycle requires a long time to bend over, coupled with the bumps on the road, it may cause more damage to the lumbar spine.
All in all, through the above content, we have learned that after suffering from lumbar disc herniation, it is indeed possible to do some exercise in moderation, but the premise is to know what to do and what not to do, such as the few mentioned above. These sports are not suitable for people with lumbar disc herniation.
In addition, if you want to exercise the lumbar spine, it is recommended that patients and friends try breaststroke, because breaststroke can enhance the strength of the lower back muscles, and the whole body is immersed in water when swimming, and the burden on the waist is not very large.
Note: If you want to recover lumbar disc herniation avoid these exercises
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