Do you have such a situation, you don’t want to eat very much all day, you feel that your appetite is not good, you need to have appetizers to eat, and you need to have some heavy-tasting food to eat well, Is there something wrong with your body in this situation? Or is there a gastrointestinal problem? Let’s talk about it below.i’m hungry but i don’t have an appetite
Causes of poor appetite
First: Look at your own mental state. If you are in a low state recently and your mental state is not good, we need to consider whether it is because of recent troubles, anxiety and other situations that you are not interested in food.
Second: We also need to consider whether there is a disease of the stomach, or a poor appetite caused by a disease of the liver and gallbladder, such as gastritis, or some problems in the stomach, digestion, etc., and even the spleen and stomach. The situation caused by the relatively empty.
Third: We need to exercise properly. If we don’t exercise for a long time, there will indeed be a situation of poor appetite. If we usually exercise less, we can consider doing more exercise to see if we will improve.
I have a bad appetite, can I choose the next meal?
First: If it is short-term, it’s okay to have a bad appetite occasionally for a few days. Some friends have bad appetite because of the weather. For example, the weather has been hot recently, so they eat less and drink too much soup. In this case, we don’t need to worry too much, because it is very normal.
Second: If we have a bad appetite and can’t eat for a month or two in a row, then we should really pay attention. It is recommended to carry out gastrointestinal examinations. If no abnormality is found, we can also choose to carry out liver and gallbladder examinations. check, in case there is an abnormality without knowing it.
Third: If there is no obvious abnormality, we can carry out some conditioning, such as traditional medicine conditioning, or drug conditioning. We better follow the advice and instructions given by the local doctor after the examination.
Bad appetite, can we take care of ourselves?
First: If the appetite is not good, we can actually buy probiotics for conditioning, which are generally available in pharmacies. We can take one pack a day, or one pack in the morning and evening, and take it with warm water before meals for 7 days, 14 days or 21 days. See if your situation improves.
Second: we can consider taking it by boiling grain sprouts, malt, and hawthorn. This is a commonly used soup for children with indigestion. We might as well buy medicinal herbs for decoction. Because a friend asked, do you use oil for frying? No, it’s just a water boiler. It’s just a word in Chinese medicine. Don’t really fry it with oil to eat it.
Third: We can exercise. Usually, we will be hungry after exercising, so that our appetite will naturally gradually improve.
If we can eat the next meal, everyone can eat it, as long as we like to eat it, but if we have a bad appetite, we use the next meal or heavy-tasting dishes to stimulate our appetite for a long time. Therefore, we do not recommend doing this. I will remind you at the end of this point. I hope everyone can pay attention to this matter again.
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