Doctor: People who want to protect the liver, try to eat less than 2 kinds of food
Introduction: The liver is the most important digestive organ of the human body and plays an important role in metabolism and detoxification. Everyone must have heard the saying that “nourishing the liver is equivalent to nourishing life”.Is it good for the liver to eat noodles for a long time?
From this we can see the importance of the liver. Therefore, everyone should pay attention to the maintenance of the liver at ordinary times, especially those with liver problems, pay more attention to nourishing the liver.
1. Is it good for the liver to eat noodles for a long time?
Is it good for the liver to eat noodles for a long time?
The liver plays a role in detoxification in the body. Improper diet will threaten the health of the liver, especially high-calorie and high-sugar foods.
The calories in the noodles are relatively high, and there is a lot of sugar. According to accurate measurements, the calories in 100 grams of new noodles reach 348 calories.
If you often eat fresh noodles, your body will take in a lot of calories, especially for people with liver cirrhosis, noodles can be eaten in moderation, so that it will not affect the disease.
And noodles are not difficult to see in life, and they are easily digested by the body. There are a lot of carbohydrates and proteins in noodles. Eating a bowl of noodles for breakfast can add enough calories to the body.
For people with liver cirrhosis, noodles can be eaten in moderation. If mild fatty liver is not well controlled, it is easy to induce liver cirrhosis.
2. Doctor: Those who want to nourish the liver, stay away from 2 kinds of food as soon as possible
sunflower seeds
Sunflower seeds are what we often eat. People who want to nourish the liver should try to stay away from sunflower seeds.
Even though melon seeds contain unsaturated fatty acids, excessive intake of melon seeds will continue to consume choline in the body, so that fat will no longer accumulate in the liver, resulting in abnormal liver cells.
ginger
Ginger is a kind of condiment that is often seen in the kitchen, and it is deeply loved by everyone. To prevent colds, you can drink a bowl of ginger water. Ginger is a spicy food, but it has many benefits to the body.
Eating ginger can improve blood circulation and speed up the body’s metabolism, but people with liver problems should pay attention, long-term injection of ginger will make the liver’s workload heavier, and the liver will be damaged, which will affect the liver’s metabolic function.
After eating ginger, the flowing blood has not been filtered, which will allow a large amount of toxins to flow into the blood vessels, threatening the internal environment of the human body.
Therefore, to avoid liver damage, you still need to control the intake of ginger.
3. Maintaining the liver, these 2 coups should be kept in mind
Drink less or no alcohol
It is also a fact that everyone knows that drinking a little to please your body and drinking too much to hurt your health. Too much drinking will inevitably have an impact on your health. Therefore, it is necessary to control the amount of daily drinking, especially high-level liquor as far as possible.
At the same time, there should be no misunderstandings, such as thinking that drinking too much alcohol will cause liver disease and damage liver health.
Long-term alcohol abuse, and liver health problems, alcohol needs to be metabolized by the liver when entering the body, and the metabolite acetaldehyde formed by alcohol cannot be excreted in time. As a result, harmful substances continue to accumulate in the liver, so that liver diseases will naturally come to the door.
Therefore, in terms of maintaining the liver, try to avoid drinking alcohol. If you can’t control it, you should drink as little as possible, so as to protect your health.
keep a good mood
Because the liver likes to disperse and dislike depression, it is easy for people with a bad temper to cause stagnation of qi and blood in the liver and induce diseases.
If you want a strong liver, you must first learn to control your emotions, not get angry, maintain a good mood, and face life with a positive and optimistic attitude every day.
This can reduce liver fire and ensure that liver qi relaxes. If it goes against this principle, the liver will inevitably be affected, which will eventually lead to irreversible damage.
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