In daily life, leek is a common delicacy, not only in restaurants, but also in many families to make dumplings and steamed buns with leek. Its taste is very unique, and people will like it very much after eating it.Leek also has a comparative food what can’t leeks be eaten with?
Leek belongs to Liliaceae and Allium genus. Leek is a perennial perennial monocotyledonous plant. Leek is one of the traditional vegetables native to my country.
Due to its wide adaptability, both cold and heat resistance, leeks are planted in various places, and the edible value of leeks is also relatively high. The main edible leaves, leaf sheaths, leeks, etc. of leeks, leeks have a very special and rich taste.
In fact, every kind of food that you eat in life will have different benefits for our body, and leeks are no exception, so everyone must know something. When eating leeks, there are also many aspects that need to be paid attention to. You may wish to use this article to learn about the foods that leeks are combined with.
First, understand the benefits of leeks to the body
First: It can prevent and assist in the treatment of soreness and weakness of the waist and knees, polyuria and impotence.
Second: Eating raw leeks also has the effect of detoxifying and dispersing silt, which can reduce blood lipids, and also have preventive effects on cardiovascular disease and arteriosclerosis.
Third: Eating raw leeks can also promote intestinal peristalsis, promote digestion, prevent colon cancer and prevent constipation.
Fourth: Leeks contain sulfur compounds, which can prevent dysentery, typhoid and E. coli infections.
However, not everyone is suitable for eating raw leeks. For some people with bad intestines and prone to constipation, it is not recommended to eat raw leeks to avoid diarrhea and other intestinal discomfort symptoms. Of course, processed leeks also have High nutritional value.
Leek also has a “comparative” food? What can’t leeks be eaten with?
Leeks cannot be eaten with milk
Because milk is rich in protein and trace element calcium, while leek contains a lot of oxalic acid, it can destroy the activity of protein and inhibit the absorption of calcium by the human body, so that the calcium in milk will be converted into calcium oxalate in the body. Deposition can easily lead to stones over time.
Both leeks and beef are nutritious foods, but they cannot be eaten together. Beef is one of the main meats consumed by Chinese people, and its sales are second only to pork. Beef enjoys the reputation of “the proudest of meat”. It not only tastes great, but also has Invigorating the spleen and stomach, nourishing qi and blood, and strengthening muscles and bones.
In contrast, eating more leeks can enhance the qi of the spleen and stomach, which is beneficial to liver function. It stands to reason that eating these two foods together will have better effect, but in fact, this is not the case. Beef and leeks will be poisoned at the same time.
Do not drink white wine while eating leeks
Liquor is not suitable to be eaten with leeks. It is best not to drink liquor when eating leeks, because leeks have the function of promoting blood circulation and promoting gastric acid secretion. Liquor is sweet and slightly bitter, and hot in nature, especially high-quality liquor contains about 60% ethanol.
Alcohol is acrid and hot, irritating, can dilate blood vessels, speed up blood flow, and promote gastric acid secretion, causing gastritis and recurrence of gastrointestinal ulcers.
Therefore, drinking white wine and eating leeks is like adding fuel to the fire. People with digestive system diseases should pay more attention. Eating too much leeks will lead to anger and is not conducive to digestion.
Leeks cannot be eaten with spinach
It is best not to eat leeks and spinach together. Eating together will increase the burden on the stomach, easily cause damage to the gastrointestinal tract of leaves, and cause abdominal pain and diarrhea. Both leeks and spinach have obvious intestinal smoothing effects. It is best not to eat them together. .
Who should not eat leeks
Leek contains a lot of crude fiber. If it is eaten by people with poor spleen and stomach function or indigestion, it may aggravate symptoms such as diarrhea. Secondly, it is not recommended to eat chives during pregnancy, because chives can excite the uterus and may Causes frequent fetal movement, so try to eat as little as possible.
In addition, for chronic gastritis and other gastrointestinal diseases, it is not recommended to eat, it is easy to cause symptoms such as acid reflux, hiccups and heartburn. In addition, patients with oral ulcers or tonsillitis are not recommended to eat leeks, so as not to aggravate the condition .
Conclusion: In short, everyone should pay attention to it in life. After all, it is for their own health. At the same time, I hope everyone can leave a message in the comment area to share their little knowledge!
Read more tips about health and fitness http://www.growmorehealth.com