Diabetes mellitus is a systemic metabolic disease. Once ill, the blood sugar level will increase chronically and affect the normal function of other tissues and organs. Therefore, after suffering from diabetes, it is necessary to receive hypoglycemic treatment as soon as possible. List of foods that stabilize blood sugar levels
In addition, diabetic patients must do a good job of dietary conditioning. Otherwise, it will not only affect the stability of blood sugar levels but also induce some complications, so for many diabetic patients, there will be behaviors that dare not eat casually.
In fact, as long as you choose the right food, diabetics can still eat with confidence. In particular, the following types of food, appropriate to eat will not affect the blood sugar level, but also help to stabilize the blood sugar level.
What foods can diabetics eat with confidence?
1. Fish meat
In the diet of diabetic patients, the intake of some fish should be appropriately increased. Fish is relatively low in fat and contains almost no sugar, making it a food with a particularly slow glycemic index.
Fish also contains a large amount of unsaturated fatty acids, high-quality protein, and various mineral elements such as calcium, iron, and phosphorus. These nutrients can improve the immunity of patients with diabetes, and can also improve the metabolic capacity of patients. sugar metabolism.
It not only has the effect of stabilizing blood sugar levels, but also protects blood vessels and prevents some vascular complications.
2. Foods with selenium element
In addition to fish containing more selenium, shepherd’s purse, sesame, mushrooms, garlic, asparagus, lobster and other foods also contain a lot of selenium.
This substance can play the function of insulin, which can regulate the physiological activity of glucose metabolism in the human body and reduce diabetes.
In addition, most diabetic patients have a rapid decline in physical fitness, so appropriate supplementation of 100-200 micrograms of selenium per day can improve immunity and anti-tumor effects.
3. Calcium foods
For people with diabetes, due to the long-term need to take hypoglycemic drugs or insulin injections, it is easy to disturb the metabolism in the body, which will lead to a large loss of bone mass, resulting in insufficient calcium.
If diabetic patients properly supplement some calcium-rich foods every day, such as dried shrimps, kelp, milk, sesame paste, etc., it can not only prevent the occurrence of osteoporosis.
It also stimulates pancreatic cells to secrete insulin. And improve the body’s sensitivity to insulin, to stabilize blood sugar levels.
4. Foods High in Fiber
Whole grains such as buckwheat, corn, and oats contain a lot of dietary fiber. Dietary fiber is known as the seventh nutrient, and this ingredient can improve metabolism and digestive function in people with diabetes.
Promote the metabolism of lipids and carbohydrates in the body, help to stabilize blood sugar levels, and can effectively prevent some cardiovascular and cerebrovascular complications.
Moreover, the pectin component in cellulose can reduce the absorption of glucose by the body, and has the effect of preventing the rise of blood sugar after meals
5. Leafy green vegetables
People with diabetes must add more green leafy vegetables to their diet. Green leafy vegetables contain a lot of vitamins, dietary fiber, folic acid and other ingredients, and almost no fat and sugar, very suitable for diabetics.
And these vitamins also have the effect of enhancing immunity, and effectively prevent blood vessel, nerve and kidney disease.
All in all, for diabetic patients, although they should pay attention to dietary conditioning, the above 5 types of food can be appropriately increased every day.
Not only will it not affect the blood sugar level, but it also has the effect of stabilizing the blood sugar level and preventing some complications.
But it is worth noting that even with these 5 types of food, diabetic patients cannot overeat, let alone swallowing. Otherwise, it will still affect the blood sugar level and have no health benefits
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