What fruit should you eat in summer? Many people will choose a variety of melons, such as watermelon, melon, and cantaloupe, high water content, and are thirst-quenching and fragrant. But it is precise because of their sweet taste that many people think that weight loss and obese people cannot eat them, and they are easy to become accomplices of growing meat.Low-calorie fruit list for weight loss, USA, Uk, Canada
These 5 kinds of fruits in your mind are lower in calories than apples.
Watermelon:
Watermelon is very sweet, but the calories per 100 grams of watermelon are only 32 kcal, while the calorie per 100 grams of apples is 53 kcal.
From this, it can be seen that watermelon can still be eaten. However, the cool taste of watermelon is very addictive. In order to avoid eating too much, it is best to control it to about 100g per day. For diabetic patients who are still controversial, because watermelon is a high GI and low GL food when the condition is stable, it can be eaten in moderation, and it is best to take small bites each time.
Melon:
The calorie per 100g of melon is 26 kcal, which is lower than that of watermelon, and because the skin of melon is rich in dietary fiber, it also has a strong sense of satiety, and is rich in vitamin C, vitamin E, phosphorus, Potassium, magnesium, iron, etc., have the benefits of beauty, beauty, laxative, and immune enhancement. It is also possible to eat in moderation.
Grapes:
Sweet and sour grapes are also very tempting, and many people think that it is also high-calorie fruit. In fact, it is lower in calories than apples, with only 45 kilocalories per 100 grams of grapes.
The face of different colors of grapes on the market, there are red grapes, purple grapes, green grapes, black grapes, etc., all of which have similar nutritional value.
In particular, there are more anthocyanins in the skin of black grapes. For people who like to eat grape skins, eating black grapes in moderation has high anti-oxidation, anti-aging, and other beauty and skincare benefits.
Peach:
The calorie of peaches is also lower than that of apples. There is a folk saying that eating peaches is full of people. This is precise because of the large amount of dietary fiber in peaches and the lower calorie content, such as peaches, nectarines, yellow peaches, etc., very suitable for people who lose weight and obesity.
In order to control the amount of fruit eaten every day (the amount of fruit eaten per day should be limited to 200~300g), half a peach a day is the main one.
Plums:
During the season of eating plums, you can often hear an old saying in the folk: “Peach nourishes people, apricots hurt people, and people are buried under the plum tree.” In fact, this is just misinformation. The nutritional value of plums is very high, and the calories per 100 grams are only 38 kcal, which is a low-sugar fruit.
In addition, black plums are also rich in antioxidants such as anthocyanins and polyphenols, which are also relatively strong in anti-aging. If you don’t mind the crowd of plum skins, you can eat them with the pulp.
Therefore, fruit does not have as many taboos as everyone imagines, just eat a few of each fruit in moderation.
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