What many people can’t think of is that the original body tissues and organs will also age with time. People are like machines. They are easy to use at the beginning. Just like people when they are young, their metabolism is fast, and even a small illness or pain can be quickly relieved.Causes of premature aging in young, adult, middle-aged, and old people
But as people use machines for longer and longer, just like people get older, their organs will also age. If you don’t want to do this in advance, especially the sooner you change these kinds of bad habits, the better, how many have you developed?
Holding back urine can cause premature aging of the kidneys:
Do you often hold back your urine? Don’t always make excuses for yourself, such as having a meeting, playing a game, watching an exciting plot, etc. When you develop this habit, especially after the bladder loses its elasticity, it will not only lead to poor bladder contractility but also cause the bladder receptors to frequently send wrong signals, which will lead to the “can’t urinate” situation.
In addition, when the bladder wall is constantly compressed, it can also affect the protective layer of the bladder, thereby increasing the chance of bacterial growth.
Too much salt can cause premature aging of the stomach:
The stomach is the organ that digests and absorbs the body. Whenever a person eats food, in order to allow the body to better absorb the nutrients in the food, the stomach works hard. But if you torture your stomach every day, the amount of salt you eat is far beyond the healthy standard (“Dietary Guidelines Residents (2022)” proposes that the amount of salt per person should be controlled within 5g per day).
Excessive salt continues to damage the gastrointestinal mucosa. Although the gastric mucosa has the function of repairing, it can be repaired-damaged-re-repaired-re-damaged indefinitely, which can easily increase the probability of gastritis, gastric ulcer, and even cancer.
At present, studies have found that excessive salt intake increases the risk of gastric cancer. If you don’t want to be able to eat delicious food again in the future, feed your stomach more.
Regular smoking can cause premature lung aging:
The lung is the respiratory organ of the body, especially for people who smoke regularly. A large number of studies have shown that smoking is directly related to the occurrence of lung cancer. However, the harm caused by smoking can be reversed to a certain extent, so quitting smoking is the best way for good health, and it is also the best way to reduce harm to the lungs.
If you are already addicted to smoking and it is relatively difficult to quit smoking, you can also seek professional medical help.
Excessive exercise can damage your knees:
Regular exercise will help you live longer, but if you exercise too much every day, that is, after waking up the next day, you have obvious dizziness, headache, general weakness, soreness, and you can’t even relieve this physical discomfort.
In addition, because the knee is the place where the whole body is strong, long-term excessive exercise will also damage the knee. You must be vigilant and the speed of exercise that suits you is the best.Causes of premature aging in young, adult, middle-aged, and old people
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