1.The charm of thin waist and buttocks
In girls’ body proportions, slender waist and high buttocks are an important reference item for a charming figure. It can well enhance the curvaceous beauty of the female figure and the charm value of sunshine and vitality, and make a person who is eye-catching and eye-catching. Especially in the overall body proportion of girls, slender waists and hips are also a rare plus point for girls, which makes their attractiveness soar.Most attractive waist-to-hip ratio?
All girls, especially adolescent girls, all hope that they have a slim waist and a high buttocks. Such a figure can easily create the beauty of the overall body line when dressing and styling, especially the slightly exposed waist. , and the tightness shown by the small waist are one of the unforgettable and impressive shining details. And the attractiveness of peach buttocks is also a heart-wrenching existence between walking and gestures. Even the ordinary white T and black and white slim-fit striped slacks can properly express the girls’ overall sense of luxury and quality, and become a beautiful street scene.
2.What is the waist to hip ratio to look good?
Waist-to-hip ratio is the ratio of your waist to your hips. The lower the ratio, the thinner your waist and the fuller your hips. There are still some differences in the waist-to-hip ratio of Asian women and European and American women. It is generally believed that the ideal waist-to-hip ratio of women is between 0.57-0.80, and the perfect waist-to-hip ratio is 0.72. When a girl is less than this value, it is close to a pear shape. If it exceeds this value, it may develop into an apple shape. Except for very few who are born with such a figure, most girls have to exercise deliberately to have it.
Regardless of the value of waist-to-hip ratio, as far as we can see, girls with slender waists and buttocks not only have slender waists and a sense of strength, but also have three-dimensional and elastic buttocks, especially the smile line on the lower edge of the buttocks. , giving people a beautiful curvy beauty, such a girl, especially when wearing slim jeans and yoga pants, is even more beautiful.
3.How to practice peach butt
People’s waist and buttocks show signs of loosening year by year when they are 30+ years old. Of course, this is on the premise of not exercising naturally. The loss of muscles not only increases the accumulation of fat in the waist, but also the sagging trend of the hips becomes more and more obvious. Especially sedentary people, such as office workers, or freelancers who work in front of computers, because of the limitations of such work, it is even more unfavorable for body management. When people exercise less and consume more calories every day, it is natural for them to accumulate fat on their bodies.
Now, more and more women are starting to go to the gym, or equipped with treadmills and yoga mats at home, and follow the teacher to exercise and clock in online, so that they can restore more body function and sense of line. Especially the practice of plank support and yoga, it is easier to create a sense of peach buttocks. Appropriate leg strength training is also necessary and needs to be adhered to.
It can not only create a good sense of line and muscle in your legs, but also help your peach buttocks. Of course, all this requires a systematic, cyclic and gradual process to achieve. And the compact and line body itself is a fact full of sunshine and vitality, full of youthful vigor. The joy you gain from exercising is greater than the boring and hard work you experience.
Read more tips about health and fitness http://www.growmorehealth.com