Many of us know that hypertension is a chronic disease, and there may be more such patients around us, and we all know that hypertension is a very harmful cardiovascular disease. Patients with high blood pressure
However, there are still many people who are not very clear about the impact of high blood pressure, especially some hypertensive patients, who know the dangers but do not know other effective ways to protect blood vessels besides taking medicine. Today I will introduce to you, What are five things to pay special attention to.
1. Reasonable use of antihypertensive drugs
In most cases, hypertensive patients must adhere to drug treatment and must insist on taking antihypertensive drugs stably and on time.
The patient’s medication method and dosage must be carried out according to the doctor’s prescription. The doctor will adjust the medication according to the patient’s real situation. Therefore, the patient must not change the dosage at will, and must not change the antihypertensive drug at will, let alone stop the drug at will.
Sometimes the patient sees that the blood pressure has dropped and feels that it is safe, so he stops the medicine by himself, and then the blood pressure will suddenly rise, and the blood vessels will be very uncomfortable at this time, which may cause great danger. the
2. Diet adjustment
One of the main causes of hypertension in patients is an unhealthy diet, long-term high-fat and high-salt diet because sodium ions in salt will cause water and sodium retention in blood vessels, causing increased blood pressure on blood vessels, leading to high blood pressure.
Therefore, in order to lower blood pressure, we should pay special attention to a light diet, with less salt and less oil. And eat less vegetable oil and animal oil;
Because these oils contain excess cholesterol, high cholesterol content in the blood will lead to blood viscosity and slow down blood flow, which will naturally increase the pressure on blood vessels, so patients must eat less fatty meat and greasy food. the
3. Keep a good attitude
One of the important causes of high blood pressure is excessive mental stress. This is because long-term mental stress will lead to endocrine abnormalities in the body, which will lead to excessive secretion of angiotensin, resulting in vasoconstriction and poor elasticity, which will lead to increased blood pressure.
In addition, excessive pressure will also cause blood flow to slow down, and on the other hand, cause blood pressure to rise, so be careful not to be too nervous, pay attention to rest after busy work, soothe your mood, and maintain a normal mental state.
4. Keep your body warm
The season that hypertensive patients need to pay special attention to is when autumn and winter alternate, because at this time the weather changes greatly, especially the large temperature difference between morning and evening, which is especially easy to cause instantaneous fluctuations in our blood pressure. This is also the time when blood vessels are extremely prone to rupture, which may be a life-threatening disease.
Therefore, when the weather is relatively cold, don’t wash your face with cold water immediately. As we often say, don’t get excited. When taking a bath, you should also pay attention to the temperature difference of the water. These behaviors may cause our blood pressure to fluctuate violently.
In addition, patients with high blood pressure in summer should remember not to blow the air conditioner hard, especially not to enter the cold air-conditioning room immediately from the hot outdoor environment, let alone blow on it, as it is very easy to stimulate blood vessels and cause serious consequences.
5. Keep exercising
Patients with high blood pressure should exercise more, not engage in strenuous exercise, and do more slow, rhythmic exercise.
This can improve blood vessel circulation, strengthen blood flow, and greatly relieve pressure on blood vessels. Moreover, regular exercise can also speed up metabolism, eliminate blood waste, regulate the endocrine, and lower blood pressure very well.
If you are already a hypertensive patient, please be sure to refer to the above five methods, and you must not be careless. As a chronic disease such as hypertension, it is not too dangerous to insist on good control all year round. Once there is negligence, it may cause serious consequences, harm our blood vessel health, and may be life-threatening.
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