Push-ups or dumbbells which one is better for arm strength?

Both exercises can play the role of exercising the arms, but the parts of the exercise are different.
For a fitness novice, push-ups and dumbbell lifting are the most basic arm exercises. He can help himself improve his arm strength and expand his arm circumference, which is very popular among fitness enthusiasts. Among them, lifting dumbbells can help you improve the strength of your biceps, while push-ups are more to help you exercise the strength and dimension of your triceps, and different arm spacing can exercise different parts.Push-ups or dumbbells which one is better for arm strength?

  1. Push-ups are a full range of motion.
Push-ups or dumbbells which one is better for arm strength?
Push-ups or dumbbells which one is better for arm strength?

Push-ups require us to keep our body balanced, push up on the ground with our hands open, and exercise different body parts through different arm spacing. Among them, it is obvious that push-ups can stimulate our triceps, and at the same time, we can stretch our lower back. Through correct push-ups, we can also exercise our waist and abdominal strength. So to sum up, push-ups are a full range of muscle-stimulating movements.

  1. Lifting dumbbells usually stimulates our biceps.
Push-ups or dumbbells which one is better for arm strength?
Push-ups or dumbbells which one is better for arm strength?

For fitness beginners, many times they start to contact fitness by lifting dumbbells, and this action can help us exercise arm strength and improve the circumference of our arm muscles. It is worth noting that many fitness beginners will shake a lot when they start to lift dumbbells. Not only does this not build our arm strength, but it also increases our risk of muscle strain. So when doing dumbbell exercises, we have to fix the elbow joint to exercise our arm muscles by moving the forelimbs. And in the process of raising the wrist, a rotation angle can be added, which can effectively stimulate our biceps and improve our exercise efficiency.

Push-ups or dumbbells which one is better for arm strength?
Push-ups or dumbbells which one is better for arm strength?

Different fitness methods can exercise different parts of our body, but we must warm up before exercising to avoid muscle strain. At the same time, we also need to stretch muscles after exercise, which can help us recover quickly.

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