Everyone knows that after the hot summer, the temperature rises and sweating is inevitable, but in general, if you don’t do too much physical activity, you won’t sweat a lot. Qi deficiency or frequent sweating, or related to these problems, need to be adjusted in time
However, the survey data shows that many people in their daily life obviously do not have much activity. Still, they sweat a lot on their bodies, and similar situations will occur even in autumn and winter.
In fact, the occurrence of this kind of problem has a lot to do with qi deficiency, which is also called “spontaneous sweating”. If it is not adjusted in time, the amount of sweating will increase, and the essence will leak out, which will easily cause other diseases.
What is the cause of qi deficiency and sweating?
1. Exuberant stomach fire
Traditional medicine believes that the head is the meeting place of all yang, and it should be the place where yang is most abundant. If the living environment is suitable, there will be no sweating performance.
However, if the head is always sweating inexplicably recently, while other parts only have a small amount of sweat, it is necessary to consider whether it is caused by excessive stomach fire. At this time, it is recommended to eat warm and tonic foods and maintain adequate sleep.
2. Insufficient lung energy
The lungs are an important respiratory organ of the human body. Only when the lungs are healthy can they complete the task of gas exchange. However, if the lungs are not maintained properly, not only will there be coughing and a feeling of physical fatigue, but the patient will also have symptoms of sweating in the nose.
Western medicine believes that this is a manifestation of low immunity in the human body, and it needs to be adjusted and replenished in time to relieve it.
3. Endocrine disorders
With the accelerated pace of life, many people have bad living habits such as staying up late and eating irregularly. Over time, endocrine disorders will appear. Endocrine disorders will not only cause women to have symptoms of irregular menstruation but also make patients Profuse sweating in the neck.
4. Disharmony of spleen and stomach
If the chest area is always sweating, it means that the blood circulation in the body is not smooth, and the oxygen transportation is not timely enough.
In medicine, this is considered to be a manifestation of the disharmony of the spleen and stomach.
5. Food with a heavy taste
There are a large number of sweat glands in the armpits, so it is easier to sweat. However, if the sweat is secreted too much and the smell is also strong, it is necessary to consider whether the daily diet is too smelly.
Mainly people who often eat onions, garlic and other foods can get rid of this eating habit and see if the symptoms are relieved. If they still exist, they must go to the hospital for treatment.
What can I do to recuperate the problem of sweating?
1. Pay attention to taboos
The doctor said that whether it is spontaneous sweating or night sweating, you must first adjust your diet, stay away from cold and irritating foods, and persist for a period of time and the symptoms will be relieved.
2. Drink astragalus water
After confirming that the sweating is caused by qi deficiency, you can drink more astragalus water, because astragalus not only has the effect of replenishing qi but also suppresses sweating.
If you want to get twice the result with half the effort, you can also add an appropriate amount of Codonopsis pilosula.
3. Proper exercise
People with qi deficiency often have sleep disorders, and proper exercise can improve the body’s immunity, speed up metabolism, and expel damp and cold air from the body.
Exercising regularly during the day, in particular, can also produce more melatonin, a sleep-promoting hormone, at night.
All in all, if there are no other factors, but there is a lot of sweating inexplicably on the body, it is probably caused by Qi deficiency;
In this case, you must first find out the factors that cause Qi deficiency, such as the above-mentioned heavy food taste, endocrine disorders, disharmony between the spleen and stomach, and excessive fire in the stomach. At the same time, it is necessary to seek medical treatment in time, pay attention to taboos, drink more astragalus water, and exercise more.
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