Spring is the season of recovery of all things and a green world. I don’t know who stepped on the fine leaves, the spring breeze in February is like scissors.Spring health care you need to know
Since it is the season of recovery, the blood circulation speed of the human body will also speed up, which improves the speed of metabolism; the recovery of physical activity increases the amount of activity and the intake of food. What is the main thing to keep in spring health care, from the following aspects;
Spring is the season for the growth of yang qi. In terms of diet, you should eat more vegetables, such as green onions, coriander, etc. In addition, you should eat more foods that nourish the kidneys, nourish the lungs, and strengthen the spleen, such as honey, walnuts, lotus seeds, etc.
Nourish the brain
In spring, hyperactivity of liver yang is prone to dizziness and headaches. You can eat a small amount of oranges and bananas every day. You can also put red dates and celery in water to decoct instead of tea.
Nourish the spleen, stomach and kidney
In spring, eat less animal viscera, etc. in terms of diet, because these foods will directly stimulate the secretion of gastric juice, easily form stomach bloating, and increase the burden on the stomach; spring is the best time to nourish the kidneys, and the diet is based on sweetness, so you can eat more Some cucumbers, mangosteen etc.
The weather in early spring is still relatively cold, and it will consume a lot of calories, which will weaken endurance and resistance. Therefore, the diet should be light. On the premise of ensuring the calorie supply, you can also choose walnuts and peanuts, and supplement energy with foods such as soybeans.
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