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Sweet potatoes can kill 98.7% of cancer cells is it true or false?

Speaking of sweet potatoes, I believe everyone is familiar with this kind of food. This kind of food is cheap, nutritious and sweet. , the eradication rate reached 98.7%, then, is this result true?Sweet potatoes can kill 98.7% of cancer cells is it true or false?

Sweet potatoes can kill 98.7% of cancer cells, is it true or false?

 Sweet potatoes can kill 98.7% of cancer cells is it true or false?
Sweet potatoes can kill 98.7% of cancer cells is it true or false?

This claim stems from an experiment

After more than 10 years of work and investigation on the diet and living habits of 260,000 Japanese researchers, they found that whether it is steamed sweet potatoes, roasted sweet potatoes, or raw sweet potatoes, all have anti-cancer effects, and the anti-cancer effect is as high as 98.7%. , raw sweet potatoes can reach 94.4%.

Sweet potatoes can be eaten not only as food, but also as medicines in medicine. Because of the various mineral elements it contains, the nutritional value is very high, so eating sweet potatoes often can effectively inhibit the spread of cancer cells and root growth. The ingredients in it protect the normal cells of our body by cutting off harmful ingredients, thereby helping our body to achieve anti-cancer effects.

 Sweet potatoes can kill 98.7% of cancer cells is it true or false?
Sweet potatoes can kill 98.7% of cancer cells is it true or false?

After all, sweet potatoes are just a kind of food, and it is not as magical as everyone thinks, but we cannot deny the nutritional value of sweet potatoes. If you eat some sweet potatoes properly, your body can indeed reap a lot of benefits.

Are roasted sweet potatoes a healthy food?

Many people think that roasted sweet potatoes are unhealthy foods, but they are not!

Baked meat, bread, biscuits, etc. will have different degrees of impact on health, but sweet potatoes are generally baked with the skin on, which has no adverse effect on health, and the Maillard reaction will only occur on the surface of the food during the baking process. , there is still moisture inside the food, and the temperature generally does not exceed 100 ℃, and browning will not occur, resulting in a special fragrance. It should be noted that the baked sweet potatoes need to be peeled off and eat their hearts, so roasted sweet potatoes It is a healthy food with limited carcinogens, so you can eat it with confidence.

 What problems should you pay attention to when eating sweet potatoes?
What problems should you pay attention to when eating sweet potatoes?

The saying that roasted sweet potatoes have many carcinogens has been circulating among the people. In fact, the carcinogens produced by roasting are mainly starches that are heated at high temperatures above 140 °C to produce acrylamides, proteins are burnt to produce heterocyclic amines, and fats are produced at high temperatures. of benzopyrenes.

However, sweet potatoes have almost no fat and very little protein, and are mostly indirectly roasted with charcoal fire, and the temperature reached is limited, so normal roasted sweet potatoes are not likely to produce a large amount of carcinogens.

If there are brown sticky things on the surface of the baked sweet potatoes, don’t worry, at this time, the sugar in the sweet potatoes is concentrated at high temperature, resulting in a caramelization reaction, which is not toxic to the human body.

1. What problems should you pay attention to when eating sweet potatoes?

1: People with weak gastrointestinal function remember not to eat sweet potatoes on an empty stomach, which will easily stimulate the secretion of gastric acid and cause abdominal discomfort;

2: People with normal gastrointestinal function have little effect when eating, but it is best to eat while hot after heating at high temperature. People with gastric ulcers and chronic gastritis should also eat less to avoid aggravation of the disease;

3: Sweet potatoes contain an oxidase, which is easy to produce carbon dioxide in the human body, so you should eat less sweet potatoes if you like them.

 What problems should you pay attention to when eating sweet potatoes?
What problems should you pay attention to when eating sweet potatoes?

4: There is a lack of protein and lipids in sweet potatoes, so eat sweet potatoes with vegetables and fruits, as well as protein foods, so as to be nutritionally balanced, and sweet potatoes are suitable for lunch;

5: Some varieties of sweet potatoes are not very sweet, but because they contain a lot of starch, the starch can be converted into sugar, so people with diabetes must eat less sweet potatoes.

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