How to Coordinate Movement and Breathing for Beginners in Yoga

by Ankit Chauhan

Although Iyengar yoga for beginners does not emphasize the part of breathing, it is undeniable that breathing is important to asanas. Asanas that involve breathing will be deeper and more fluid, and people will feel more relaxed and happy.How to… Read More »How to Coordinate Movement and Breathing for Beginners in Yoga