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TCM nourishes the lungs fruits and vegetables

Lung nourishing fruit TCM nourishes the lungs fruits and vegetables
Pears – the sect of all fruits

Efficacy: Relieves cough and phlegm, clears heat and reduces fire, clears heart and relieves vexation, moistens lung and promotes body fluid, relieves hangover

Indications: dry and itchy throat, cough, hoarseness, thick phlegm, constipation, red urine, etc.

Dietary value: relieving cough and sore throat, protecting liver and lowering blood pressure, clearing heat and sedating, promoting digestion

Applicable people: Those who cough with thick or no phlegm, itchy and dry throat, patients with chronic bronchitis, tuberculosis, patients with high blood pressure, heart disease, hepatitis, liver cirrhosis, those who have not woken up after drinking alcohol or a hangover.

Edible Note: Pears are cold in nature, so it is not advisable to eat more at one time. Diarrhea due to spleen deficiency, lung cold and cough should not be used.

TCM nourishes the lungs fruits and vegetables
TCM nourishes the lungs fruits and vegetables

Horseshoe – Underground Sydney

Efficacy: clearing heat, resolving phlegm, eliminating accumulation

Indications: Febrile diseases, diabetes, jaundice, hot stranguria, sputum, red eyes, sore throat, etc.

Dietary value: clearing the lungs and detoxifying, enhancing immunity, moistening the intestines and diuresis

Applicable people: Children and fever patients are most suitable to eat water chestnuts. It is also advisable to eat water chestnuts when the body is edema, has difficulty urinating or is short of urination. Those who have been awakened or have jaundice due to damp heat can eat water chestnuts to relieve symptoms.

Food Note: Take it with caution for those with Deficiency of Cold and Blood Deficiency.

TCM nourishes the lungs fruits and vegetables
TCM nourishes the lungs fruits and vegetables

Loquat – the star of fruit

Efficacy: moisturizing the lungs and relieving cough, invigorating the stomach and quenching thirst

Indications: Lung heat cough and asthma, dry throat, thirst, nausea and vomiting, unwillingness to eat, etc.

Dietary value: moisturizing the lungs and relieving cough, preventing flu, moisturizing skin and protecting eyes

Applicable people: People with lung heat, cough, chest tightness, and vomiting blood

Food Note: Do not eat too much, eat for a long time. Diabetes, weak spleen, loose stools and diarrhea should not eat. Do not eat loquat kernels. Avoid eating immature loquats.

TCM nourishes the lungs fruits and vegetables
TCM nourishes the lungs fruits and vegetables

Lung Vegetables
Tremella – the crown of fungi

Efficacy: nourishing and promoting body fluid, moistening the lungs and nourishing the stomach.

Indications: Consumptive cough, blood in sputum, lack of body fluids and thirst, physical weakness after illness, shortness of breath and fatigue, etc.

Dietary value: freckle and wrinkle removal, disease prevention and physical fitness, moisturizing and weight loss

Applicable people: people with chronic bronchitis, pulmonary heart disease, dry throat, hoarse voice, and postpartum weakness after illness.

Food Note: Tremella can clear lung heat, so it is hanged for exogenous wind-cold. Do not eat moldy white fungus. In addition, rock sugar tremella is high in sugar and should not be eaten by diabetics.

benefits of eating onion
benefits of eating onion

Onion – Peacemaker

Efficacy: release, tonify yang, detoxify, kill insects

Indications: Wind-cold cold, aversion to cold, fever, headache and nasal congestion, abdominal pain due to yin-cold, dysentery and diarrhea, internal resistance of granules, milk blockage, inconvenience in feces, etc.

Therapeutic value: Dispelling the lungs, relieving the body, preventing cancer, appetizing and dispelling cold

Food attention: patients with gastrointestinal diseases, especially ulcers, should not eat more; in addition, onions have a strong stimulating effect on sweat glands, people with underarm odor should be careful in summer;

Melon and Fruit Herbs
Melon and Fruit Herbs

Loofah – Melon and Fruit Herbs

Efficacy: clearing heat and resolving phlegm, cooling blood and detoxifying

Indications: Fever, body heat, polydipsia, phlegm, cough, intestinal wind, hemorrhoids, vaginal discharge, women’s breast milk, etc.

Dietary value: clearing away heat and resolving phlegm, moisturizing and whitening, anti-allergic.

Applicable people: fever during fever, phlegm and cough, intestinal wind and hemorrhoids, boils and swelling in summer, physical fatigue, etc.

Food Note: People with spleen and stomach deficiency or kidney yang deficiency should not take more.

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