In the composition of the human body, water accounts for an absolute proportion, and drinking water can effectively relieve and dilute toxins to reduce the body’s absorption. If the water in the human body can be kept clean and purified, then the cells have a healthy living environment and can improve their own immune function. Kidneys are the main site of human metabolism, helping to expel toxins and waste from the body, helping to generate urine, and regulating the balance of water and electrolytes in the body. Drinking water correctly is very important for metabolism and physical health. If you don’t pay attention to the way of drinking water, it is easy to cause a serious burden on the kidneys, which is not good for your health. Having these three habits of drinking water for a long time will cause harm to the kidneys and should be avoided as much as possible.These 3 habits of drinking water are slowly destroying your kidneys
1. Drink water only when your mouth is dry
Many people always have to wait until their mouth is dry before drinking water. At this time, the body cells are already in a state of water shortage. In fact, drinking water is the same as eating, and it also needs “a small amount of time”. When a person is thirsty, it indicates that the body is already mildly dehydrated. When a person is moderately dehydrated, there will be symptoms such as dry mouth, oliguria, and fatigue. and other symptoms. If you often drink water when your mouth is dry, it may affect the detoxification and metabolism of the kidneys, and even induce kidney stones, which is not good for your health.
2. Drink water before bed
Drinking too much water before going to bed will increase the burden on the kidneys, slow metabolism at night, water will not easily be excreted and enter other tissues of the body, and excessive water will destroy the ratio of each component, causing frequent urination at night, resulting in poor sleep quality. Even worse, it will damage the kidney function and cause eyelid edema when you wake up in the morning. Therefore, it is not advisable to drink too much water before going to bed at night.
3. Replace water with carbonated beverages
Beverages basically contain sugar, which will increase blood sugar after ingesting it in the human body instead of water, and then make the central nervous system of the human body feel full. In the long run, it will not only affect the appetite, but also affect the normal intake of various nutrients. And many beverages contain food additives. If the content exceeds the standard, it will cause damage to the liver and kidneys. Even if it is a low-sugar or sugar-free beverage, long-term consumption will still lead to the risk of kidney disease. Therefore, beverages should be consumed in moderation, and cannot be used as a substitute for drinking water.
Drinking water every morning can help detoxify the kidneys and liver. Drinking water after lunch can help enhance the body’s digestive function. Drinking water in the afternoon can increase satiety and prevent overeating. Drink a glass of water before going to bed at night, but remember not to drink too much. And when drinking water, you should pay attention not to drink too hot or too cold water, not to drink a lot of water before meals, not to drink water that has been boiled repeatedly, and not to use carbonated beverages instead of water. Caring for kidney health starts with drinking water correctly. .
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