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Three kinds of fruits that pregnant women must eat

fruits that can promote the development of the baby’s brain, and moisten the intestines and detoxify

The moment a woman becomes pregnant, she is full of expectations for a better life in the future. And this expectation into action is how to make yourself eat and sleep well. During this period, the mother-to-be’s recipes became the focus of the family’s attention.Three kinds of fruits that pregnant women must eat

Among the many recipes, some fruits have also become the must be added by expectant mothers. So which fruits are better for pregnant women? Here, the editor introduces three kinds of fruits that mothers-to-be must eat during pregnancy. It can not only promote the development of the baby’s brain, but also help pregnant women to detoxify daily. These three fruits must be eaten by expectant mothers.

Three kinds of fruits that pregnant women must eat
Three kinds of fruits that pregnant women must eat

Fruit 1: The General Practitioner in Fruit – Apple

The apple is one of the oldest fruits, but it claims to be the GP of all fruits. And its price is not expensive, it can be called the fruit of the common people, and everyone can afford it. Apples are rich in nutrients, including vitamins, cellulose, and various trace elements. For example, the rich zinc in apples can synthesize a variety of enzymes that the human body needs for growth. These nutrients have a certain promotion effect on the growth of human cerebral cortex cells and nerve cells, which can increase human memory. For this reason, the apple is also called the fruit of wisdom.

At the same time, the fruit acid in apples has played a certain role in relieving vomiting of pregnant women. It ensures the nutritional needs of pregnant women for daily food. This also indirectly reduces the incidence of infant malnutrition and macrosomia. For this reason, the editor here recommends that all expectant mothers consume an apple of about 200-400 grams per day. The low calorie content of apples can reduce the effect of increasing obesity in pregnant mothers, and is an ideal fruit for pregnant mothers to maintain their body.

Three kinds of fruits that pregnant women must eat
Three kinds of fruits that pregnant women must eat

Fruit 2: The natural emollient in fruit—banana

Constipation is a common symptom in pregnant women for two reasons. One is that pregnant women vomit more during morning sickness and absorb less, leading to constipation. Another reason is that pregnant women are affected by progesterone during pregnancy, and the secretion of motilin is weakened, resulting in slower peristalsis of the intestines, resulting in constipation and difficulty in defecation.

Bananas are natural intestinal lubricants, which can help pregnant women solve constipation problems. Let pregnant women excrete toxins from the body. When pregnant women eat bananas, they not only improve constipation, but also make their anxious mood get inner peace, which is the effect of the calming effect of bananas. The calm mood of pregnant women is also beneficial to the growth and development of the fetus.

Three kinds of fruits that pregnant women must eat
Three kinds of fruits that pregnant women must eat

Fruit 3: The king of vitamin C in fruits—orange

Oranges are not only rich in water, but also rich in vitamin C, which is the king of vitamin C in fruits. Rich vitamin C has a wide range of effects. It can make the skin of pregnant women fair and delicate, and can also increase the elasticity of the capillary cells of pregnant women and enhance the immunity of the body. At the same time, the cellulose in oranges can also speed up the peristalsis of the intestines, effectively relieve the constipation of pregnant women, promote the excretion of toxins in the body, and create a good physical environment for the healthy growth of the fetus.

The smell of oranges is fresh and rich, and it can also overcome the psychological tension of pregnant women and relieve the psychological pressure during pregnancy. Let pregnant women have a good mood during pregnancy. When a pregnant woman is in a good mood, the baby will naturally develop well.

what is the benefits of eating orange during pregnancy
what is the benefits of eating orange during pregnancy

Summary: Letting pregnant women eat well and sleep soundly is the hope of every baby dad, because after all, one person takes care of two people. But for all kinds of discomfort during pregnancy, we also need a scientific diet. The above three kinds of fruits are recommended for mothers-to-be to consume regularly and quantitatively. It can not only let the mothers relax the bowels and defecate, and expel toxins from the body. It can also relieve the tension of pregnant women, create a good environment for the growth of the fetus in the body, and promote the intellectual development of the baby. Finally, I wish all the mothers can give birth to a healthy and lovely baby!

Read more tips about health and fitness http://www.growmorehealth.com

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