One of the criteria for measuring whether the body is healthy is whether the body’s qi and blood are sufficient. Moreover, most people also use qi and blood deficiency or insufficient qi and blood to describe a person’s physical and mental health. If a person looks radiant and the skin is more radiant, it is the performance of qi and blood. If a person has insufficient blood, the skin will not only lack luster, but also the hair will become more and more dry.What are the 6 manifestations of the body that need to be adjusted in time?
So, what happens to the lack of qi and blood in a woman’s body?
- Lack of spirit
Patients with insufficient qi and blood in the body will often appear in a trance and listlessness in daily life. In addition, patients will continue to feel sleepy, chest tightness, shortness of breath, lack of mental outlook, insomnia, dizziness, and abnormal fatigue and other abnormal symptoms, which are actually manifestations of insufficient qi and blood in the body.
- Poor skin condition
Lack of Qi and blood in the body directly affects the patient’s skin and their lungs. If the patient looks dark yellow, rough skin, etc., it is likely to be caused by insufficient qi and blood. Conversely, if a person’s skin looks not only white and red, but the skin type is luster and malleable, without wrinkles and stains, it means that the person’s qi and blood is very sufficient.
- Poor sleep quality
I believe you should all know that sleep is very important to your health. Adequate sleep can not only enrich the kinetic energy of kidney function in the body, but also the spiritual essence of the whole person is also very sufficient. If the symptoms of insomnia often occur, it is likely to be caused by insufficient qi and blood in the body. In more serious cases, it may directly affect the regular routine of work and rest.
- Cold hands and feet
Whether the qi and blood in the body is sufficient can also be determined according to the performance of the hands and feet. When the qi and blood in the body is insufficient, the supply of kinetic energy in the body will also be insufficient, and abnormal symptoms such as cold hands and feet will occur. When there is insufficient qi and blood in the patient’s body, the physical quality will become weaker and weaker, the immunity will also be reduced, and the body will be in a state of sub-health for a long time. This situation will not only affect the patient’s daily life and work, but may also continue to cause other diseases in more serious cases.
- Eyes are not shiny
Most people’s eyes should be clear and bright and full of energy, which can prove that the person’s qi and blood are relatively sufficient. However, if the eyes are often astringent and the eyelids are very heavy, it may be caused by insufficient blood in the body. If the color of the whites of the eyes is cloudy and yellowish, it is likely that there is insufficient qi and blood in the liver. Bloodshots often appear in the whites of the eyes, unsalable products in the eyes, and dullness, etc., which are likely to be caused by insufficient blood in the body.
- Hair loss
If a woman’s hair is black and bright and there is no hair loss, it means that the woman’s qi and blood is very sufficient. On the contrary, if women often experience hair loss, and the hair becomes more and more dry and lacks moisture, this is likely caused by insufficient qi and blood in the body. Because if there is insufficient qi and blood in the body, the nutrients in the blood cannot be supplied to the hair, which will cause hair loss and lack of smoothness in women.
I believe you should all understand that women’s health is maintained by qi and blood. If the qi and blood in the female body is insufficient, the body is very prone to various problems. Therefore, women must eat more qi and blood-boosting ingredients in their daily life, such as jujube, wolfberry, dried longan, donkey-hide gelatin, etc. In addition, proper fitness exercise is also required in normal times, which can reasonably improve one’s own immunity, so as to keep the body in a healthy state and not easy to cause diseases.
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