| |

What are the absolute contraindications to gout in diet

Gout patients must learn to control their diet, because the main cause of gout is eating foods containing excessive purine components, and excessive purine components are ingested into the human body, but the metabolic function of the human body is abnormal, and the excess uric acid produced by purine cannot be smoothly excreted or metabolized. , which can lead to urate deposition and gout. Therefore, gout patients must understand the dietary taboos, pay attention to adjusting the diet structure in daily life, and eat less harmful food in order to effectively control gout and reduce the incidence of gout.What are the absolute contraindications to gout in diet

What are the absolute contraindications to gout in diet
What are the absolute contraindications to gout in diet

Quit drinking

Gout patients must abstain from alcohol, especially beer and liquor. This is because of the high alcohol content of these wines. Once alcohol is consumed in excess, it will accelerate the synthesis of purines, resulting in high uric acid content in the human body, and uric acid salts are more likely to be formed in an acidic environment, leading to aggravation of gout. In addition, alcohol can stimulate the central nervous system and stimulate the autonomic nervous system. Excessive intake will accelerate blood circulation, stimulate human nerves, and induce gout.

Quit drinking

Nowadays, people like to drink drinks, especially sweet drinks, such as various soft drinks, milk tea and so on. But in reality, these sweetened beverages are not suitable for gout sufferers because they are high in sugar. When excessive sugar is ingested into the human body, the decomposition of sugar will easily increase the formation of acidic substances, resulting in high uric acid content and may also induce gout. Therefore, gout patients should drink more water and less sweet drinks.

What are the absolute contraindications to gout in diet
What are the absolute contraindications to gout in diet

Foods high in purines

Be careful. It can be said that gout patients are most afraid of the word “high purine”, and all high purine foods must be rejected. Because when the intake of purine is excessive, the metabolism of the human body will be abnormal, and the body cannot be excreted in time, resulting in the increase of uric acid in the blood of the human body, which eventually leads to the deposition of uric acid in the joint tissue in the form of salt, causing gout and other diseases.

Fat intake should be limited

Obesity itself can cause various diseases. For gout patients, excess fat can lead to metabolic disorders and hinder the function of the kidneys to excrete uric acid. Therefore, in the face of high-fat foods, gout patients must hold back their mouths, try their best to mix meat and vegetables, maintain enough exercise, and adjust their metabolic function to the best state.

benefits of eating sea foods
benefits of eating sea foods

Avoid seafood

It is said that eating seafood and drinking beer is the main cause of gout patients, but in recent years this has not been the main cause, but gout must not eat seafood. The purine content of seafood is enough to make you sick, so seafood must be avoided.

Read more tips about health and fitness http://www.growmorehealth.com

Similar Posts

Leave a Reply

Your email address will not be published.