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What are the advantages and disadvantages of drinking mung bean soup every day in usa india canada uk

In the hot summer, drinking a bowl of cold mung bean soup can bring a little coolness to yourself and increase your appetite. So what are the advantages and disadvantages of drinking mung bean soup every day? i will tell you about the benefits of drinking mung bean soup and the disadvantages of excessive consumption of mung bean soup.What are the advantages and disadvantages of drinking mung bean soup every day in usa india canada uk

1. The benefits of eating mung bean soup in moderation

We all know that mung bean soup is made from mung bean. Mung bean has the effect of relieving dampness and heat. Eating some mung bean soup properly can help to promote physical health:

1.Can clear away heat and detoxify, relieve cough and relieve heat

In the hot summer, proper drinking of mung bean soup can effectively reduce the situation of getting angry, and can also relieve the body’s dry heat and sweating, so as to achieve the effect of clearing away heat and detoxification, relieving cough and relieving summer heat.

What are the advantages and disadvantages of drinking mung bean soup every day
What are the advantages and disadvantages of drinking mung bean soup every day

2. Remove moisture and avoid getting angry

In addition, using appropriate mung bean soup can also effectively remove moisture from the body and promote physical health; if you eat some foods that are easy to get angry, you can drink some mung bean soup afterwards to avoid getting angry.

3. diuresis and swelling

Drinking some mung bean soup properly can also play the role of diuresis and swelling. For those who have edema due to poor urination, oliguria, ascites, and swollen limbs, they can drink some mung bean soup appropriately.

What are the advantages and disadvantages of drinking mung bean soup every day
What are the advantages and disadvantages of drinking mung bean soup every day

Second, the disadvantages of excessive consumption of mung bean soup
We don’t need to drink mung bean soup every day. Excessive consumption of mung bean soup will also bring some bad problems, because mung bean soup is a cooling substance. If eaten too much, it may cause gastrointestinal discomfort and even diarrhea. Patients with diarrhea and weak spleen and stomach should not drink mung bean soup often.


In addition, people with deficient constitution are not recommended to eat mung bean soup every day. It is best not to drink mung bean soup more than three times a week. Mung bean soup is generally suitable for drinking in summer. For people with weak constitution, it is not suitable for winter. Time to drink mung bean soup.

3. Precautions for making mung bean soup

When we usually make mung bean soup, in addition to adding mung beans, we can also add other ingredients, such as candied dates, lotus seeds, red dates, etc., which can not only make the boiled mung bean soup more delicious, but also higher in nutritional value. .

Precautions for making mung bean soup
Precautions for making mung bean soup


The correct way to make mung bean soup: When we make mung bean soup, we should first wash the mung beans and soak them in water for half an hour, then add an appropriate amount of water to the pot, and then add the mung beans soaked in water. Then cover the pot and boil it with high heat, then turn to medium heat and cook. When the water is almost dry, add boiling water and continue to boil. Finally, add rock sugar or white sugar. After the high heat boils, turn to medium heat and cook for 20 minutes. The delicious and attractive mung bean soup is You’re done.

In the hot summer, in addition to drinking mung bean soup to achieve the effect of clearing heat and relieving heat, we can also eat appropriate vegetables and fruits, such as watermelon, bitter gourd, bitter gourd juice, cucumber, etc., to achieve the effect of clearing heat and relieving heat.What are the advantages and disadvantages of drinking mung bean soup every day in usa india canada uk

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