1.The most common fitness exercise, in addition to running, is push-ups. This fitness move does not require any exercise equipment and can be exercised at any time. And the effect is remarkable. Push-ups not only exercise our triceps, but also exercise the anterior deltoid, coracobrachialis and serratus anterior. Strengthens our arms and abdomen. In many fitness trainings, it is said to insist on doing three sets of push-ups every day, with 30 push-ups in each set.What are the benefits of doing 30 to 50 push ups early morning
corresponding effect will be obtained. Of course, many people will do some push-ups every day just to get strong muscles, but are these push-ups really necessary to do every day?
2.But this is only for some appropriate exercise frequency and amount of exercise. If it is a high-frequency push-up, the amount of exercise will put a burden on the body. If you do less push-up every day, it will be fine, but if you exercise too much, it will make the muscles weak. tolerance. Just like a person who often carries more than 100 pounds of weight a day to exercise, this weight directly affects the muscles of various parts of the body, and the muscles will produce a large amount of lactic acid through anaerobic respiration, which will make people feel sore. And it takes a very long time for the body to metabolize these products.
3.If the muscle pain is not relieved before the next exercise, the next push-up exercise will be started immediately, which will damage the muscles and may even cause subcutaneous bleeding in the muscles. . Compared to some beginners, it is not necessary to do push-ups every day to strengthen muscles. You can exercise 4 days a week, which is scientific and not tiring. However, with standard movements, such push-ups can train the muscles to a greater extent, so that the muscles can be fully exercised.
4.And many newbies are thinking of getting the effect of strengthening muscles quickly, which is actually wrong. Slowly, wait until the body gradually gets used to the frequency of push-up exercise four times a week, and then increase the frequency of exercise to the frequency of daily exercise. It can be changed to do it every day, doing two or three sets every day, each set doing more than 10 push-ups, and doing it step by step can not only exercise the body, but also avoid damage to the body. So whether you should insist on doing push-ups every day is different from person to person, and everyone should not be eager for quick success.
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