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What are the benefits of drinking fruit juice which fruit juice is good for health

Fruits are rich in nutrients, if they are made into juice, is it easier to absorb?

Drinking freshly squeezed fruit and vegetable juice at home is of course very healthy. I drink it like this every day, and I drink it on an empty stomach in the morning. The detoxification effect is amazing, and the taste is very refreshing. I am used to drinking it every day. Raw vegetables and fruits are an indispensable source of enzymes to promote the activation of human cells. As long as they are properly matched, the effect can be fully exerted. After drinking the fruit and vegetable juice that I squeezed myself, I don’t want to drink the juice I bought. Even if it says 100% natural juice, I still don’t think it tastes as good as the juice I squeezed myself.What are the benefits of drinking fruit juice which fruit juice is good for health

which fruit juice is good for health
which fruit juice is good for health

It is said that drinking fruit and vegetable juice on an empty stomach every morning for gastrointestinal cleansing and detoxification is the prescription prescribed by Song Meiling’s health care doctor, and it is also her favorite detoxification method. Because of this method, her skin is still smooth and fair when she is more than 100 years old. I also tried her recipe, and it was true that after drinking it for a while, my stomach began to growl, and then I went to the bathroom to solve it, and I felt relaxed.


This recipe is: 1 dragon fruit, 2 apples, 1 bitter gourd, 5 celery, and 2 carrots. The amount of fruit and vegetable juice squeezed out of this recipe is about 1 liter. It is indeed difficult to drink it all at once. You can drink it several times at the beginning, but you don’t feel much when you get used to it. Be sure to drink it on an empty stomach in the morning, and then eat breakfast after drinking, and breakfast can be eaten later.
In addition, the international supermodel Miranda Kerr also drinks a glass of fruit and vegetable juice squeezed by herself every morning and before going to bed, calling this her “water of life”.
The ones I often squeeze now are the following:

1. Apple cabbage juice: 2 apples + 1 cabbage + 1 lemon

Cabbage is rich in vitamin C and calcium and carotene, apples eat more apples can improve the respiratory system and lung function, protect the lungs from the dust and smoke in the air. The combination of the two can soften blood vessels and have preventive effects on high blood pressure, arteriosclerosis and constipation. Lemon to make up for the lost vitamin C. You can drink it any time of day. If you want to lose weight, you can drink it half an hour before meals, which can inhibit the conversion of carbohydrates in food into fat.

What are the benefits of drinking fruit juice
What are the benefits of drinking fruit juice

2. Cucumber Banana Milkshake: 1 cucumber + 1 banana + 200 grams of yogurt

Cucumber Banana Shake is rich in protein, carbohydrates, calcium, potassium, phosphorus, iron, zinc, vitamin C and other nutrients. Bananas have the reputation of “fruit of wisdom” and contain almost all vitamins and minerals, so a variety of nutrients can be easily ingested from bananas, and they can promote digestion and absorption. In addition, bananas are rich in Potassium element, has a good stovepipe effect. Eating bananas will have a good satiety effect, which can provide enough energy and will not starve. Cucumber has diuretic properties, strengthens the heart and blood vessels, regulates blood pressure, and prevents excessive tension in the heart muscle and atherosclerosis. You can drink it any time of day.

cucumber banana milk shake
cucumber banana milk shake

Carrot apple juice: 1 apple + 2 carrots

This fruit and vegetable juice is especially suitable for children, people with poor eyesight, chronic diseases, middle-aged and elderly men and women. It can enhance resistance, improve rough skin; prevent eye diseases, cancer, chronic diseases; strengthen bones and protect teeth. You can drink it any time of the day.

carrot apple juice
carrot apple juice

Read more tips about health and fitness http://www.growmorehealth.com

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