A healthy diet can not only bring many benefits to the body, but also maintain adequate nutrition in the body. Fruits have become a kind of food that every household likes to eat. Whether it is a festival or in daily life, you can always see the food at home. There are all kinds of fruits, but we should pay attention to the fact that if the diet is not paid attention to, it will bring health risks to the body, and the risk of disease will also increase What are the benefits of eating fruit to the human body?
Although the nutrients in fruits are very rich, it is necessary to eat some suitable fruits according to each person’s physique. Eating fruits in moderation can not only supplement vitamins and minerals, but also promote the smoothness of the body’s digestive system, then the following and Let’s learn about the health benefits of fruits
What are the benefits of fruit to the human body?
1. Maintain nutritional balance
Nowadays, many people have bad eating habits, which leads to the lack of a large amount of vitamins and some nutrients in the body. The primary function of eating fruit is to maintain a balanced nutrition in the body, because fruits are rich in vitamins, carbohydrates and suitable protein. The human body can achieve better regulation, thereby preventing a series of diseases
2. Promote intestinal peristalsis
If you often experience constipation and gastrointestinal indigestion in your daily life, we can promote gastrointestinal motility by eating fruits. The intestine is a very important organ for the human body. When food enters the body, it will always pass through The gut digests and breaks down, and once there is a problem with the gut, it will cause a series of symptoms
3. Delay aging
Now with the increase of age, the functions of various organs in the body are weakening, especially for women, as the age increases, especially after the age of 40, often accompanied by the advent of menopause, the body will appear obvious. In the case of aging, we can promote the prevention of aging through fruits, because fruits contain many vitamins, which can regulate the environment in the body in time, thereby eliminating free radicals and playing a great role.
4. Control blood sugar
Elevated blood sugar will bring many adverse effects to the body. Fruits contain a certain amount of potassium ions. Eating some fruits in an appropriate amount can effectively control blood sugar. When blood sugar rises, it will cause a series of diseases. Whether it is in life or work, there will be a series of problems, so we must pay enough attention in our daily life. If blood sugar rises, we must go to the hospital for examination in time, so as to return to normal levels.
Suggestion: Eat these 5 kinds of “fruits” as little as possible, may wish to understand
1. Unripe bananas
Bananas are rich in dietary fiber. When we mention bananas, we all know that they can relax the bowels and promote digestion. Eating bananas properly can accelerate the peristalsis of the stomach, smoothly expel garbage and toxins from the body, and maintain the intestinal tract. The cleanliness , but we should pay attention to eating bananas, be sure not to eat unripe bananas
When not buying bananas, most people like to buy some bananas with cyanine color. Bananas that turn blue cannot be eaten immediately. It takes a period of time to turn yellow before entering the body, which will greatly reduce the risk of disease.
2. Frozen pears
Frozen pears are not for everyone. We have to determine the motivation according to each person’s physique. It is a kind of fruit that Northeasterners like to eat very much. It is rich in sugar, vitamins and minerals, which can bring sufficient energy to the human body. It will maintain the health of the body, but for people with bad stomach, it is necessary to reduce the intake of frozen pears. If you eat too much, it will only cause damage to the stomach and intestines. People with gastrointestinal diseases are strictly prohibited. Some cold and cold foods enter the body, which will only increase symptoms such as abdominal pain and diarrhea
3. Betel nut
Betel nut has been called a first-class carcinogen by the WHO. Eating some betel nut in moderation can refresh the mind, but it will damage the teeth for a long time and cause oral mucosal ulcers and addiction, because betel nut contains a lot of Nitrous acid is also very easy to cause oral cancer in the mouth. This food has been included in the blacklist of carcinogens. Often eating betel nut will also damage the health of the body, so we should stay away from the intake of betel nut in order to give ourselves a good body.
4. Moldy fruit
Diligence and frugality are traditional Chinese virtues, but we should not be diligent and thrifty with some fruits. Many middle-aged and elderly people choose to cut off part of the rotten fruit before eating it. This situation is not advisable, because the moldy fruit, It will produce a large amount of aflatoxin and patulin, which will undoubtedly cause great damage to the body, and will be prone to cancer-causing deformities and even dizziness, so we should not be afraid of waste, moldy food should be Throw it away in time to ensure your health
When the fruit is immature, the surface will absorb some white powder substances. During the picking process, the merchant will add color to the fruit in the form of waxing in order to increase the brightness of the fruit. Some industrial wax will bring the body. Serious damage, so consumers are advised to eat some waxed fruits, and they must try to peel and eat them
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