In the kitchen, a variety of condiments (green onions, garlic, ginger, etc.) can help to remove the fishy smell of meat, and can also enhance the flavor and flavor. Just eat garlic. What are the Benefits of Eating Garlic every day for Liver, Young, Adult, Old people
What are the Benefits of Eating Garlic every day for the Liver?
Although it tastes hot and spicy, it is very irritating, it can promote appetite, and its nutritional value is also very high. There is even a folk saying that “eat meat without garlic, half of the nutrition”, etc., raw and cooked food are highly regarded as people’s favorite.
Aside from the taste, the biggest debate is about the health benefits of garlic. Such as eating garlic, in the end, to nourish the liver or damage the liver? On this issue, many people have their own opinions. Some people think that eating garlic can kill bacteria and be anti-inflammatory, and further help the liver reduce stress. When the liver needs to metabolize again, it will become easier. Therefore, some people think that eating garlic nourishes the liver.
On the contrary, the reason why other parts of people think that eating garlic hurts the liver is that the sulfur-containing compounds in garlic are highly irritating, and it is also easy to damage the stomach and liver, which is not good for the health of the liver.
Regarding this issue, there have been investigations and experiments conducted by relevant studies, and it has been found that the beneficial substances in garlic can reduce triglycerides in the liver, thereby protecting the liver to a certain extent.
Health benefits of eating garlic?
In addition, there is also a record of garlic in the “Compendium of Materia Medica”, garlic can pass through the five internal organs, remove dampness and detoxify. Among the beneficial components of garlic, it is also found that garlic can sterilize and be anti-inflammatory, improve the body’s immunity, and reduce the level of bad cholesterol in the blood.
Later, researchers also found that the reason why everyone has certain health benefits is inseparable from a variety of beneficial components in garlic, such as garlic polysaccharides, polyphenols, and selenium.
But here, we also need to take a correct view. Not only does garlic has this substance, but also many foods, such as dark purple foods (black rice, purple rice, grapes, blueberries, black beans, etc.), which contain more polyphenols There are many antioxidant substances such as anthocyanins and anthocyanins, and there are many foods rich in selenium, such as pork liver, seafood, lean meat, oats, quinoa, buckwheat and so on.
Therefore, the benefits of garlic are not special. If so, are all the nutrients rich in the above-mentioned nutrients have the effect of nourishing the liver?
It can be seen that this statement is wrong. The most important thing is that each food has a healthy amount of consumption. According to the recommendations of the World Health Organization, garlic is 2~5g of raw garlic per day. Excessive consumption may also be harmful to the body. unfavorable.
For real liver nourishment, not only should we start with food, stay away from alcoholic beverages, pickled foods, and high-protein and high-fat foods that damage the liver, but also insist on daily exercise to improve liver function.
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