In the eyes of many people, sweating in summer is a very common thing, and they did not expect to give more health care meaning. For example, it is widely circulated in the folk that sweating can lose weight and detoxify, but I did not think that the real benefits of sweating are not here.What are the benefits of sweating in summer season
How much do people sweat every day?
According to statistics, the sweat glands of the human limbs are very developed, and there are even 250,000 sweat glands in the human feet, and the sweat that can be excreted every day can reach as much as 0.23 liters. Especially, the higher the outside temperature, the more sweat the body produces.
So, is sweating a detox to lose weight?
Maybe you think too well. Don’t think that sweat is the incarnation of fat. Because sweating is different, especially because the external temperature causes a lot of sweating, don’t delusionally think that it can be compared with sports after sweating. After all, it is not sports. The sweat caused is mostly the water lost by the body, and has nothing to do with fat loss.
If you need to eat a lot of food because of excessive sweating because of your misjudgment, then eating is also in the process of gaining weight, and it is easy to gain more and more weight.
Regarding sweating and detoxification, it is even more nonsense. Because of the ingredients after sweating, nearly 99% or more are water, and only a small part is electrolytes that the body will lose, including potassium, calcium, etc. Wait, it has nothing to do with toxins.
In addition, you don’t have to worry about the fact that the human body is very powerful. It has an immune system, respiratory system, etc., which can easily deal with external viruses. Basically, the body will not accumulate toxins.
As for sweating, it is also the way the human body uses to regulate body temperature. When it feels that the temperature is high, it will sweat to take away part of the heat. It belongs to the body’s instinct and has nothing to do with detoxification. Everyone needs to treat it scientifically. .
For sweating after exercise, it is really good for physical health. For example, in the matter of losing weight, it is partially decomposed through sweating and fat metabolism, which not only helps to control one’s own weight, but also helps prevent obesity. Induced hypertension, hyperlipidemia, diabetes and other wealthy diseases are beneficial.
Finally, I remind everyone that you should not be overly deliberate about sweating. If you sweat just for sweating, you will lose a lot of electrolytes, such as potassium, calcium, magnesium, etc. when you lose a lot of sweat. Moreover, when people are sweating, the skin is in a moist state, causing the skin to turn white and wrinkled, and people may become very fragile.
This state requires everyone to pay more attention to physical health. If you encounter bacteria or viruses that the body cannot resist, it is likely to increase the probability of skin inflammation, allergies, colds, fever, etc. This is what everyone should pay attention to, and what happens naturally is the best. of.
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