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What are the health benefits of eating oranges regularly?

People’s living standards have been greatly improved. In terms of diet, a balanced diet and comprehensive nutrition are required. There are various foods in life. Fruits that have not been seen before are often seen now.What are the health benefits of eating oranges regularly?

Oranges are a very common fruit in life. It is the season to eat oranges. Many supermarkets sell all kinds of oranges. Oranges contain various nutrients, such as vitamins, proteins and various elements.

What are the health benefits of eating oranges regularly?
What are the health benefits of eating oranges regularly?

The vitamin C and vitamin E contained in oranges can play an anti-oxidant effect. Regular consumption of oranges can make the skin elastic, and regular consumption of oranges has certain benefits for the body. Let’s take a look with you today.

1 .What are the health benefits of eating oranges regularly?

A. Prevent cerebral hemorrhage

Tangerine is not only rich in vitamins, but also contains a natural substance called rutin. This kind of substance has a bitter taste, but it is the protector of human blood vessels. It can increase blood vessel elasticity and increase blood vessel permeability. It can prevent vascular rupture, and has a certain preventive effect on cerebral hemorrhage that occurs frequently in middle-aged and elderly people.

B. Beauty, relieve fatigue

Eating oranges can help beautify the skin, and at the same time can help eliminate the fatigue of the day. Oranges are rich in vitamin C, which can help solve oral problems. Eating more oranges can whiten the skin and reduce the deposition of melanin in the skin. Citric acid can help eliminate Fatigue keeps everyone relaxed.

C. Diuretic

Regular consumption of oranges can help diuresis. If you feel uncomfortable in your stomach, or you can’t urinate, you can eat oranges. Oranges are flat in nature, sweet and sour, and have the effect of promoting body fluid and quenching thirst. It is used for gastrointestinal dryness and heat. It has a diuretic effect on the stomach, and can be used for symptoms such as unfavorable urination and abdominal discomfort. It can moisturize the lungs and resolve phlegm.

What are the health benefits of eating oranges regularly?
What are the health benefits of eating oranges regularly?

D. Moisturizing the intestines and laxatives

Orange contain more water, which can nourish the intestines. In addition, oranges contain a lot of dietary fiber and vitamins.

As a digestive organ, the intestine needs a large amount of digestive flora to help the body metabolize food. Dietary fiber is one of the important sources of nutrients needed for the growth of intestinal flora. The source of oranges has dietary fiber and contains a lot of plant fiber. For the growth of digestive flora in the intestines, eating oranges can promote the normal peristalsis of the intestines, make stool smoother, and avoid constipation.

E. Dredge blood vessels

The white mesh in the pulp of oranges is also called “Orange collaterals”, which is equivalent to the meridians in the human body. The rutin contained in orange collaterals is often hindered by bitter taste and chewing ability, which leads people to abandon this substance and become bitter. The D component can enhance the elasticity and dredging ability of blood vessels, metabolize harmful components in blood vessels and reduce the permeability of blood vessel walls in vitro, and prevent the occurrence of cerebral infarction and cerebral hemorrhage.

What are the health benefits of eating oranges regularly?
What are the health benefits of eating oranges regularly?

F. improve digest

Eating oranges can improve the body’s digestion ability. Oranges are rich in trace elements and fruit acids, and rich in vitamin C. These substances can inhibit the secretion of gastric acid, regulate the spleen and stomach, and improve gastric function. Eating oranges appropriately can alleviate indigestion. Symptoms can reduce abdominal distension, diarrhea, and spleen and stomach discomfort.

2. After eating oranges, there are two other foods that cannot be eaten together

A. Radish

When radish enters the human body, it will metabolize a kind of anti-thyroid substance-thiocyanic acid. If you eat oranges at this time, it will cause the flavonoids in the oranges to decompose in the intestines and convert them into benzoic acid and ferulic acid to strengthen thiocyanate. Acid suppresses the thyroid gland and induces goiter

B. Crab

Crab meat is also rich in protein, while oranges have more fruit acids.

there are two other foods that cannot be eaten together
there are two other foods that cannot be eaten together

If the fruit acid in oranges is combined with protein, it will easily coagulate the protein, which will affect the body’s absorption and digestion of protein. If you eat more, it will easily form some insoluble substances in the stomach. , So the stomach will be particularly uncomfortable

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