Times are developing rapidly and our lives are improving day by day, but many people have the feeling that the prevalence of various diseases is now higher than before.What are the health connection between elbow fossa armpits and two beards
In fact, this is mainly caused by two reasons. On the one hand, the medical level of the previous era was limited, and many diseases could not be diagnosed and diagnosed in time. Therefore, some patients did not know what kind of disease they had and did not receive reasonable treatment;
On the other hand, because time is very precious in today’s era, many people neglect their physical health because they are in a hurry, thus providing opportunities for various diseases. It is suggested here that you should pay more attention to your body and put your health first. After all, health is our most precious wealth.
Some people have the idea of maintaining health, but don’t know where to start, and some people think that it is too troublesome and can’t insist on it, but maintaining health is very important to us. It is one of the important conditions to ensure good health. Here is a simple and easy-to-operate method for maintaining health, which is to tap the following 3 parts of the body.
1.Elbow fossa
There are three important meridians in the cubital fossa of the arm: the lung meridian, the heart meridian and the pericardium meridian. Usually, the cubital fossa can be tapped to make the blood flow of these meridians more smooth and prevent impurities from accumulating in them. Two important acupoints: Chize and Quze. Chize acupoint can clear away heat and reduce fire, and regulate the lungs, while Quze acupoint has the effects of calming the nerves and lowering inferiority.
The specific operation of patting the armpit is as follows: straighten the arm, use the right hand to find the cubital crease of the left arm, and at the same time tap with the thumb, after determining the position, use the right hand to tap gently, 60-80 times each time. It should be noted here that the strength must be lighter at the beginning of the slap, and then gradually increase the force afterward, and then exchange the arms after one side is completed, and repeat once.
2. Armpits
Some people in life may “rush to the heart” when they are emotionally excited. During this process, the anger will stagnate on both sides of the armpits. At this time, the circulation of qi and blood will be more difficult than usual. This situation will not only damage the liver, but also It can also damage the heart. And patting the armpit can just sooth the liver and regulate qi, promote the speed of blood circulation in the body, and make the mind sober as soon as possible, which plays an important role in preventing heart disease and liver disease.
The specific operation of patting the armpit is as follows: cross the arms and place it on the chest, then raise the left hand, use the right hand to tap the left armpit, after about 40 taps, then switch the left and right, and use the left hand to tap the right armpit , Paida 5 times a day or so.
3. Two beards
You may be a little unfamiliar when it comes to the two buns, which are located at the intersection of the inner thigh and the lower abdomen. It is closely related to the spleen, and there is an old saying: “If the spleen is evil, it will keep the qi in the two legs.
There is a lot of qi and blood in the two beards, and at the same time it is close to the uterus. If this position is congested, it may induce gynecological diseases. When we are slapping, we can slap the groin slowly first, and then gradually increase the intensity. Paida is about 5 minutes as a group, and about 3 sets of slaps are enough every day.
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