When you hear the name LDL, you probably don’t quite understand what it is. Today I will explain to you that low-density lipoprotein is a lipoprotein particle that can transport cholesterol to peripheral tissue cells of the human body. In the process of entering the human body, this lipoprotein particle can be oxidized to low-density lipoprotein.What causes high levels of low-density lipoprotein?
This low-density lipoprotein is not very friendly to the human body. When too much oxidized LDL enters the blood vessels of the human body, the cholesterol carried by LDL will stay in the blood vessels, and will stick to the blood vessels over time, causing blood vessels to block. In particular, it is more likely to accumulate in arterial blood vessels, which will cause a series of cardiovascular and cerebrovascular diseases such as arteriosclerosis and cerebral infarction over time.
Therefore, low-density lipoprotein is a cholesterol that is harmful to the human body. It is found that the concentration of low-density lipoprotein in many people increases, which leads to some cardiovascular and cerebrovascular diseases. I don’t even know why. There are several reasons for an increase in LDL.
The increase in LDL is most likely due to a poor diet. Some people especially like to eat high-fat, high-calorie foods in their lives. The most typical are pork, barbecue, potato chips, cream cake. These foods are high in saturated and trans fatty acids, which increase cholesterol and LDL. Therefore, if you want to maintain the balance of density lipoprotein, you should eat less of these foods. I will eat some fruits and vegetables, and usually drink more water and less alcohol.
Bad lifestyle habits can also lead to elevated LDL. Some people and some office workers do not like sports, they develop the habit of smoking and drinking under the pressure of life, and they especially like to stay up late. All of the above causes the body to have too many calories to consume, and the body converts the calories into fat, which raises the body’s triglycerides, which in turn raises LDL. Therefore, we should get rid of these bad habits of smoking and drinking in our life, and increase exercise appropriately to maintain the balance of our physical condition.
Physical fitness itself is a problem. Some people already have hepatitis, which weakens liver function. Excessive intake of protein will make the liver unable to break down protein in time, and overload will also damage the liver and make the body protein too high. There are also genetic factors, as genetic factors play a key role in the production of LDL in a person’s blood. There are also genetic effects on the processing speed of low-density proteins.
What to do with elevated LDL cholesterol?
The normal range for normal LDL cholesterol is between 2.07-3.1. If it exceeds this range, we all call it elevated LDL cholesterol. Due to the huge cardiovascular and cerebrovascular risks, elevated LDL cholesterol requires active treatment, and the treatment principles vary according to different situations.
If you have not suffered from cardiovascular and cerebrovascular diseases, and there are no other risk factors, simply elevated low-density lipoprotein. If the rise does not exceed 4.9, LDL cholesterol can be lowered through lifestyle and dietary changes. From 3 months to 6 months, if LDL is still higher than normal, a statin should be taken.
If LDL cholesterol is higher than 4.9, it is difficult to return to normal simply by adjusting life factors and improving eating habits. Statins should be used to lower LDL cholesterol regardless of cardiovascular disease or risk factors.
If you have cardiovascular and cerebrovascular diseases in the past, no matter how high your low-density lipoprotein cholesterol is, it is recommended to take statins to control your low-density lipoprotein cholesterol. Not only should the low-density lipoprotein cholesterol be controlled within the normal range, but also the low-density lipoprotein should be controlled below 1.8 to effectively reduce the risk of recurrence of cardiovascular and cerebrovascular diseases. Some doctors even recommend that it be controlled below 1.4.
In addition to statins, which can treat elevated LDL cholesterol, ezetimibe, probucol, and PCSK9 inhibitors are options. In addition to drug treatment, we also need a healthy diet, reasonable exercise, weight loss, treatment of underlying diseases and control of negative emotions. Detoxification and life control cannot be relaxed.
NOTE: If you have more problem then contact to your doctor,i am only provide a knowledge.Kindly consult to your doctor for your problems.
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